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• begin each item with an asterisk

• replace this text with your list
• begin each item with an asterisk

• Waking up at 5:30 to go jogging/running

EVERYDAY EXCEPT MAYBE SUNDAYS

• Eating 1,800 calories a day
• Cut out bread, ranch, and butter
• Go to the gym in the evening at 9:00
• Go to bed at 10:30 every night

EXCEPT SUNDAY

• Do ab work outs like 5x a week
• Do stretches
• Buy really really small shorts and bikinis and smaller size pants
• No beer