- Run 40 miles a month
- Run 10 miles a week
- Run 4 miles
- Run 6.4 miles (quarter Marathon)
- Run 8 miles
- Run 10 miles
- Run 12 miles
- Run 13 1/4 mole (a half Marathon)
- start sit ups, crunches & plank routine
feb 13 2012 ∞
feb 20 2012 +
feb 20 2012 +