Why do you eat?

• only reason
  • hungry <- only at meals and small portioned snack
• other reasons
  • flavour <- who cares CONTROL THE CRAVING
  • looks good <- yes it does so what
  • influenced by images of food <- so what. Willpower.
  • psychological
    • depression/sadness <----
    • stress <---- just don't eat; put effort into something more postively productive. write in notebook instead. write a story. write a play. practise guitar. write songs. read a book. clean something. take a walk. study. create something. arts & crafts.

first month.

week one. June 26 - July 2

• 26 walking
• 26 jogging
• 28 jogging
• 30 jogging
• 02 wii fit . 20+ calories burned
• 02 jogging

This Week's

• highest weight (recorded):
• lowest weight (recorded):

second month.

week two. July 3 - July 9

• 03 walk
• 05 jog
• This Week's
  • highest weight (recorded):
  • lowest weight (recorded):

week three. July 10 - July 16

• 12 jog
• This Week's
  • highest weight (recorded):
  • lowest weight (recorded):

week four. July 17 - July 23

• 0
• This Week's
  • highest weight (recorded):

third month.

week six. July 31 - August 06

• 0
• This Week's
  • highest weight (recorded):
  • lowest weight (recorded):

week seven. August 07 - August 13

• 0
• This Week's
  • highest weight (recorded):
  • lowest weight (recorded):

week eight. August 14 - August 20

• 0
• This Week's
  • highest weight (recorded):
  • lowest weight (recorded):