• EVERYDAY

______________

  • Drink at least 90oz of water
  • Eat breakfast
  • Move and the way will open
  • Mindfulness practice/ writing
  • One piece of fruit
  • Put clothing SOMEWHERE

_____________________

  • EVERY WEEK

_____________________

  • 2 roasted veggies (you get to use your brush:))
  • 2-3 feel good meals
  • 1 fun food (granola, baked good)
  • Clean something
  • Call home

_______________________

  • EVERY MONTH

_______________________

  • Look over budget
  • Laundry at least once

________

  • Less Sugar
  • Less Netflix
  • More knitting
  • More books
  • tara brach
jan 19 2016 ∞
jan 25 2016 +