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  • drink water first thing in the morning
  • exercise (almost) daily
  • take care of my skin
  • write down thoughts that bother me
  • take calcium & magnesium supplements
  • brush teeth often (especially after drinking coffee and/or tea)
  • eat greens every day
  • protein every 3-4 hours
  • practice swimming again
  • stop chain smoking
  • limit coffee consumption (max 2xday)
aug 22 2012 ∞
jul 14 2016 +