source: into mind

• Stay offline for one day
• Meditate for 15 minutes
• Declutter your digital life
• No complaint day
• Identify your 3 to 6 priorities
• Follow a morning ritual
• Streamline your reading list
• Learn to enjoy solitude
• Downsize your beauty collection
• No email or social media until lunch
• Evaluate your commitments
• Define your goals for this year
• Clean out your closet
• Take a step towards learning a new skill
• Examine your daily habits
• Don't buy anything for 24 hours
• Practice single-tasking
• Unfollow and unfriend
• Go for a walk and practice mindfulness
• No TV all day, read instead
• Journal for 20 minutes
• Create a relaxing bedtime routine
• Go bare-faced
• Practice gratitude
• Leave a whole day unplanned
• Identify your stress triggers
• Clear out your junk drawer
• Let go of a goal
• Turn off notifications
• Evaluate your last 5 purchases