a list of ten things/routines to do when in an emotional crisis

• physically get up and do something else
  • take a walk, read a book
• breathing exercises, meditation, yoga
  • child's pose x
• write it out, with a pen and paper
  • automatic thoughts worksheet
  • free-write
• take a nap
• take a shower
• repeat affirmations, better self-talk
  • write one or two affirmations over and over again, like lines
• listen to pink/brown noise x