• No Equipment Upper Body Workout with Cardio Kickboxing Intervals (37:34), FB 4 weeks plan round 2 day 9, 1.1.18
  • Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout (25:40), FB 4 weeks plan round 2 day 10, 2.1.18
  • Total Body Cooldown - Compound Movements for a Total Body Stretch (7:57), FB 4 weeks plan round 2 day 10, 2.1.18
  • Yoga & Meditation Morgenroutine | Selbstbewusst, Positiv & Dankbar in deinen Tag starten! (19:54)
  • Calorie Burning Low Impact Cardio Workout for Beginners - Recovery Cardio Workout with No Jumping (27:26), 17.4.18
  • Bouldering, few hours, 4.5.18
  • At Home Butt and Thigh Workout - Strength, Pilates and Barre Workout (Bored Easily)(20:23), 6.5.18
  • The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge (8:26), 9.5.18
  • 30 Minute 5K | 3.1 Mile INDOOR RUNNING Workout | Learn to RUN with Pahla B, 12.05.18
  • 10 Min Abs Workout -- At Home Abdominal and Oblique Exercises (10:04), 12.05.18
  • 30 Minute Indoor RUN + WALK with 5 Minute Intervals | Learn to Run Workout with Pahla B Fitness, 14.05.18
  • 30 Minute 5K | 3.1 Mile INDOOR RUNNING Workout | Learn to RUN with Pahla B, 17.05.18
  • bouldern, ca. 2 h, 18.05.18
  • 30 Minute 5K | 3.1 Mile INDOOR RUNNING Workout | Learn to RUN with Pahla B + ca. 10 Minuten extra, 19.05.18
  • Spaziergang, ca. 1 Stunde, 20.05.18
  • Schwimmen, ca. 1 Stunde, 21.05.18
  • 30 Days Fit Easy Plan 1 Day 1, 21.05.18
  • 15 Minute RUNNING Meditation | Indoor RUN for Your Body and Mind, 21.05.18
  • 30 Days Fit Easy Plan 1 Day 1, 22.05.18
  • SPAGAT LERNEN / HOW TO DO THE SPLITS | Serotonin, ca. 10 Min., 23.05.18
  • Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat, 10:12, 23.05.18
  • Brücke, ca. 20 Min., 23.05.18
  • schwimmen, ca. 1h, 25.05.18
  • schwimmen, ca. 1h, 27.05.18
  • Joggen, ca. 40 Minuten/5,5 km, 31.5.18
  • bouldern, ca. 2 Stunden, 1.6.18
  • schwimmen, ca. 1 Stunde (50 Bahnen), 3.6.18
  • joggen, ca. 26 Minuten, 5.6.18
  • joggen, ca. 48 Minuten, 6,26 km, 7:42 pro km, 7.6.18
  • joggen, ca. 38 Minuten, 5,51 km, 6:53 pro km, 9.6.18
  • schwimmen, 50 Bahnen, 10.6.18
  • Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners (09:09), 11.6.18
  • joggen, 12.6.18
  • indoor running Pahla B 5k, 15.6.18
  • 10 Minute No Equipment Upper Body Workout - Complete Upper Body Workout Without Weights (11.09)
  • Standing Abs Exercises - 10 Minute Standing Abs Workout to Lose Belly Fat (10:12), 15.6.18
  • joggen, 17.6.18
  • joggen, 19.6.18
  • joggen, 21.6.18
  • schwimmen (40 Bahnen), 23.6.18
  • joggen, 27.6.18
  • joggen (8km :O), 28.6.18
  • bouldern, ca. 2 Stunden, 29.6.18
  • Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work (5:56), 30.6.18
  • Lower Body Stretching Routine for Flexibility - Fitness Blender Cool Down Stretches (13:00), 30.6.18
  • Yoga For When You're Sore (with special guest)(17:57), 30.6.18
  • schwimmen (50 Bahnen), 1.7.18
  • joggen, 4.7.18
  • Stretches for the Inflexible! Complete Beginners Flexibility with Nico | Dance, Gymnastics, Splits (19:22)
  • joggen, 5.7.18
  • Strong, Lean, Toned Arms, Chest and Shoulders Workout - Lift Like you Mean It! (30:00), 7.7.18
  • 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial For The Splits, 7.7.18
  • Crunchless Abs Workout - Crunch Free Ab Workout Routine (10:17), 9.7.18
  • No Equipment Upper Body Workout for Great Arms, Shoulders and Upper Back (12:31), 9.7.18
  • Feel Good Stretching Routine - Fitness Blender's Relaxing Cool Down Stretch Workout (15:02), 9.7.18
  • joggen, 10.7.18
  • bouldern, 12.7.18
  • joggen, 13.7.18
  • Quick Sweat Cardio Fat Burn - Fun Jump Rope Workout (6:43), 15.7.18
  • 6 minute arm workout | tone and strengthen, 15.7.18
  • 10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine, 15.7.18
  • Beginners Splits Stretches with Krystin ♥ Yoga for Flexibility, 20 Minute Routine (nur die ersten 10 Min., 15.7.18
  • Bodyweight Cardio Workout - 23 Minute At Home Interval Cardio Training (23:28), 16.7.18
  • joggen, 17.7.18
  • bouldern, 17.7.18
  • joggen, 23.7.18
  • joggen, 25.7.18
  • joggen, 2.8.18
  • joggen, 10.8.18
  • Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning (33:09), 11.8.18
  • 3 Day Flexibility Challenge Day 3: Static Stretches for Flexibility & Range of Motion, 12.8.18
  • joggen, 13.8.18
  • bouldern, 14.8.18
  • joggen, 15.8.18
  • Toned, Lean Arms Workout -- Rhomboids, Shoulders, Bicep, Tricep, and Chest Workout, 20.8.18
  • 30 Days Fit Arms Medium Plan Day 1, 20.8.18
  • 30 Days Fit Full Body Easy Plan Days 10-12, 20.8.18
  • 30 Days Fit Full Body Easy Plan Day 13, 21.8.18
  • 30 Days Fit Full Body Easy Plan Day 14, 22.8.18
  • joggen, 23.8.18
  • 30 Days Fit Full Body Easy Plan Days 15-16, 23.8.18
  • 30 Days Fit Arms Medium Plan Day 2, 23.8.18
  • 15 Minute Kettlebell Arms Workout (BodyFit by Amy), 23.8.18
  • 15 Minute Kettlebell Workout Video - 1X10 Kettlebell Burnout, 23.8.18
  • 30 Days Fit Full Body Easy Plan Day 17, 24.8.18
  • joggen, 26.8.18
  • schwimmen, 26.8.18
  • 30DF, 27.8.18
  • joggen, 28.8.18
  • bouldern, 29.8.18
  • joggen, 31.8.18
  • 30 Days Fit Full Body Easy Plan Day 22, 1.9.18
  • 30 Days Fit Arms Medium Plan Day 7, 1.9.18
  • Push Up Challenge, 24 push-ups, 1.9.18
  • Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout (25:56), 1.9.18
  • Hip Opening Yoga Flow [20 minutes], 1.9.18
  • 30 Days Fit Full Body Easy Plan Day 23/24, 2.9.18
  • 30 Days Fit Arms Medium Plan Day 8, 4.9.18
  • Can You HIIT like a Girl Round 2 - 28 Minute Fat Burning Cardio HIIT Workout Challenge, 4.9.18
  • 10 Minute Standing Abs with a HEAVY Kettlebell, 4.9.18
  • joggen, 6.9.18
  • 30 Days Fit Arms Medium Plan Day 9, 10.9.18
  • Push up challenge, 10.9.18
  • 30 Days Fit Arms Medium Plan Day 9, 12.9.18
  • Total Body Strength Training and Core Workout for Beginners - Low Impact Workout at Home (28:00), 12.9.18
  • Cardio Kickboxing and Bodyweight Cardio Workout - Fat Burning Intervals (23:28), 15.9.18
  • At Home Pilates Butt and Thigh Workout - Pilates Workout for Lower Body (35:00), 19.9.18
  • bouldering, 20.9.18
  • joggen, 21.9.18
  • Smart Upper Body Workout for Toning, Functional Strength and Coordination (34:33), 22.9.18
  • stretching, 22.9.18
  • joggen, 24.9.18
  • 24 Minute At Home Abs Workout - Ab Blasting Interval Workout, 26.9.18
  • 30 Days Fit Full Body Easy Plan Day 26, 1.10.18
  • 30 Minute Full Body Resistance Band Workout - Exercise Band Workouts for Women & Men, 1.10.18
  • Refresh, Relax, and Restore: Stretching, Pilates, Yoga Workout for Tight Muscles, 3.10.18
  • 30 Days Fit Full Body Easy Plan Day 27/8, 3.10.18
  • Push-Up-Challenge (own): 14, 3.10.18
  • Push-Up-Challenge (own): 15, 9.10.18
  • joggen, 10.10.18
  • wandern, 13.10.18
  • Upper Body and Abs Workout - Compound Upper Body Workout for Strength and Coordination (37:58), 14.10.18
  • Push-Up-Challenge (own): 16, 14.10.18
  • joggen, 17.10.18
  • 20 Minuten 30 Days Fit, 18.10.18
  • joggen, 20.10.18
  • joggen, 22.10.18
  • joggen, 26.10.18
  • joggen, 29.10.18
  • Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine, 2.11.18
  • Get Your Splits FAST! 20 Minute Stretch Tutorial, Beginners Class, Dance, Gymnastics, Cheer (19:38), 2.11.18
  • joggen, 4.11.18
  • joggen, 7.11.18
  • joggen, 11.11.18
  • Fun Splits Stretches Workout For Beginners, 20 Minute Yoga For Flexibility & How To Do The Splits, 30.11.18
  • joggen, 1.12.18
  • Pahla B 5k, 5.12.18
  • 10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine, 7.12.18
  • 0 Day Flexibility Challenge Day 2 – Core Strength & Flexibility Conditioning Dance with Catherine, 8.12.18
  • joggen, 12.12.18
  • joggen, 17.12.18
  • joggen, 19.12.18
  • Total Body Strength Workout for People who get Bored Easily - Total Body Burnout, 35:37, 23.12.18
  • Can You HIIT like a Girl? 22 Minute Cardio HIIT Workout Challenge, 28.12.18
jan 1 2018 ∞
dec 31 2018 +