• take care of laundry - take pleasure and pride in doing the smaller, more insignificant seeming tasks properly. wash your bedding well and replace your pillows and duvet with better ones! thicker and softer
• notice where something isn't working too well... invest in furniture which better suits my needs and donate old items
• spend sunday mornings tidying, dusting and doing laundry properly
• really try to digitally detox and get out of the habit of reaching for your phone. switch off. people will still be there when you come back
• take pride in your appearance in the smaller ways - paint your nails nice, drink water, resist eating too many sugary/fatty foods if you don't have to
• take the bins out, water the plants
• tend to your space. take an afternoon to ...

• new bedding - anthropologie/uo aesthetic, mustard yellow or mauve, grid pattern or soft patterned quilt. welsh blanket?
• antique gold frame full length mirror (gumtree? eBay? scour antique shops)
• house plant pots (eartha, blasus)
• vanity ladder shelf for makeup etc
• cushion covers - make?
• wall painting

• laundry care - invest in garment bags for delicate items and separate laundry carefully
• cleaning - wash pillowcases and bedding fortnightly, hoover bedroom once fortnightly
• water houseplants once monthly
• technology - replace phone with refurbed newer model (iPhone)and make sustainable choices, keep abreast of developments and ways to keep your devices healthy and running faster for longer
• decluttering - no discarding items that can be donated, recycled or resold
• groceries and cooking - attempt to reduce food waste in 2019 and avoid buying as many plastic wrapped items

in bold is missing/empty

• ✔ beauty blender
• ✔ black gel eyeliner
• ✔ black mascara
• ✔ brown eyebrow pencil
• ✔ cleanser and eyemakeup remover
• ✔ concealer
• ✔ face mask
• ✔ face wash
• ✔ light matte bb cream w/ SPF
• ✔ lip balm
• ✔ lipliners
• ✔ lip scrub(DIY thank god)
• ✔ matte foundation
• ✔ matte lip cream
• ✔ mattifying moisturiser w/ SPF
• ✔ peachy blush
• ✔ powder for t-zone
• ✔ silicon primer
• ✔ toner

the *TOOLS* and things I should invest in/use to improve my life

• a decent phone
• a decent laptop
• a bike
• a car (once driving lessons are done)
• notebook for ideas and pens
• art supplies
• useful house shit to make domestic tasks easier and more sustainable (e.g. garment bags, reusable food storage)

• use open banking tools to support savings?(yolt, plum)
• think less about money as a lump sum in accounts and more about exactly where it's going
• save more where able and be aware of impulse spending
• continue to pay all bills on time
• find ways to save money on transport and food especially

• keep a food diary

in moderation: cupboard staples

• almond milk
• almonds/other nuts and dried fruit (plums)
• bananas and soft fruits
• fish
• frozen berries
• green salad + cucumber
• linseeds
• oats (porridge, granola)
• water bottle
• yoghurt

cut down on

• alcohol
• caffeine
• too much dairy
• too many leafy greens/beans
• fried and fatty foods

THE *RESOURCES*

• time
• money
• physical energy
• mental energy
• space
• self belief and confidence
• influence

Ask self weekly where the waste is

• where could my time be used more purposefully?
• where can I spend my money more smartly, or find an opportunity to earn a little extra or save? am I wasting money?
• what can I do to increase my physical energy? do I feel particularly tired this week or pumped? why do I think that is?
• how am I feeling mentally? do I feel like my mental energy is being wasted on certain tasks or people that don't advance my...

• driving lessons (theory and practical)
• singing lessons (music theory self taught and practical lessons)
• reading challenge: 50 books
• record goals and acheivements
• continue to strengthen emotional intelligence, be in touch with feelings

• locate medical info
• register GP
• register dental and make appointment (ASAP)
• reduce sugar intake and aim for 5 a day
• drink more water
• take care of skin (wash face daily, exfoliate twice a week, avoid too much alcohol, caffeine and sugar, ties into drinking water)
• gym for at least 30 minutes 3 times a week