• Drink plenty of water.
• Eat breakfast like a king, lunch like a prince and dinner like a beggar.
• Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
• Live with the 3 E’s - Energy, Enthusiasm and Empathy
• Play more games.
• Read more books than you did in 2011.
• Sit in silence for at least 10 minutes each day.
• Sleep for 7 hours.
• Take a 10-30 minutes walk daily. And while you walk, smile.
• Don’t compare your life to others. You have no idea what their journey is all about.
• Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

• Sit in the morning. When you wake up, in the quiet of the morning, perhaps as your coffee is brewing, get a small cushion and sit on the floor. I will often use this opportunity to stretch, as I am very inflexible. I feel every muscle in my body, and it is like I am slowly awakening to the day. I’ll also just sit, and focus on my breathing going in and out. I’m an absolute beginner when it comes to meditation, but this always starts my day right.
• Brush your teeth. I assume we all brush our teeth, but often we do it while thinking of other things. Try fully concentrating on the action of brushing, on each stroke of each tooth, going from one side of the mouth to the other. You end up doing a better job, and it helps you realize how much we do on autopilot.
• Eat mindfully. Turn off the TV, put away ...

• Expose yourself to some serious sunshine. Even if it is frigid outside, if the skies are clear take yourself on a bit of a walk outside. Sunshine is a natural spiritual rejuvenator.
• Make a date with your favorite girlfriends to do something that will allow you to chat while indulging yourself...think tapas, manicures or shooting pool.
• Give yourself an overhaul, including a bubble bath, body scrub, pluck, shave and face mask. Make sure to finish off the process with some silky moisturizer. Style your hair, even if you only plan to stay in for the night. Looking a bit nicer on the outside will make you feel better on the inside.
• Force yourself to work up a sweat for at least 45 minutes, I'm talking cardio. I know this is the oldest advice in the book, and frankly I have a hard time followin...

1 – Give people more than they expect and do it cheerfully.

2 – Memorize your favorite poem.

3 – Don’t believe all you hear, spend all you have or sleep all you want.

4 – When you say, “I love you,” mean it.

5 – When you say, “I’m sorry,” look the person in the eye.

6 – Be engaged at least six months before you get married.

7 – Believe in love at first sight.

8 – Never laugh at anyone’s dreams.

9 – Love deeply and passionately. You might get hurt but it’s the only way to live life completely.

10 – In disagreements, fight fairly. No name calling.

11 – Don’t judge people by their relatives.

12 – Talk slow but think quick.

13 – When someone asks you a question y...