• 11/16: 5, 10, 25 pushups (girl), knees to elbows, situps/crunches, squats (6:26)
  • 11/17: Modified Fran; 21, 15, 9 Thrusters (45lbs -squats sucked) and jumping chin ups for pullups (8:08)
  • 11/18: 8-200m runs for time (thank God I avoided the burpee penalty..I HATE burpees)

(1:28, 1:18, 1:17, 1:16, 1:18, 1:21, 1:22, 1:11)

  • 11/19: deadlifts to max (7 sets of 1)

MAX - 165

  • 11/20: rest
  • 11/21: mile run
  • 11/22: rest
  • 11/23: Modified Howie; 3 rounds 400m run, 15 jumping pullups, 15 airsquats (15:51)
nov 16 2009 ∞
nov 23 2009 +