plan

• one meal would be a pack of chicken breast (20g) protein, some type of legume (tesco???) and some type of veggie or salad. 0.5-1 bottle of red wine every week. :-) test cooking 4 eggs for breakfast after a week for which ill need pan spray.
• potential legumes - bean burgers, vegan chilli, bean meatloaf, openable cans of beans, drained baked beans.
• ready made food i can eat: precooked chicken slices, whole roast baby chicken/thighs, ready made soups etc in the soup lunch aisle that i usually ignore, canned lentils, canned beans, canned mushrooms, no carb chicken/shrimp salads at pret, sainsburys etc, canned tuna, smoked salmon, smoked sausage, pre cooked sausage
• food i can cook at uni: stir-frey veg (mushrooms, spinach), all egg dishes, pan friend chicken, beef or fish.

i also want plates

• a white dinner plate is £3 in argos. a cute plastic would be better as it's less unwieldy... sainsburys has clear bowls.
• i love this black bowl but must be plastic http://www.fourhourworkweek.com/blog/wp-content/uploads/2007/04/breakfast-wince.jpg

exercise

• air squats http://www.youtube.com/watch?v=iOdwETDQXCw
• core test powercentering.com/blog/how-to-strengthen-your-core