12pm:

• espresso frapp
  • fat: 3g
  • carb: 41g
  • protein: 5g
  • kcal: 206kcal
• add raspberry syrup
  • fat: 0g
  • carb: 23g
  • protein: 0g
  • kcal: 90kcal

4pm:

• quinoa
  • fat: 3.5g
  • carb: 47g
  • protein: 6g
  • kcal: 240kcal

7-10am:

• 1/4 cup banilla yogurt
  • fat: .6g
  • carb: 8.6g
  • protein: 2.2g
  • kcal: 50 kcal
• 1/2 banana
  • fat: 0g
  • carb: 13.5g
  • protein: .5g
  • kcal: 50kcal
• 1 cup light soy milk
  • fat: 2g
  • carb: 8g
  • protein: 6g
  • kcal: 70kcal
• 1 tbsp almond butter

breakfast (437 calories)

• vegan cookie (250 calories)
• oatmeal (160 calories)
• 1 tsp pb (27 calories)

lunch (170 calories)

• luna protein (170 calories)

ran: -300 calories

post-workout smoothie (380 calories)

• frozen raspberries (50 calories)
• protein powder (90 calories)
• banana (100 calories)
• almond milk (50 calories)
• pb (90 calories)

dinner (240 calories)

• broccoli egg white souffle (140 calories)
• macaroon (100 calories)

snack (105 calories)

breakfast (231 calories)

• 1/2 cup oats (150 calories)
• tsp almond butter (23 calories)
• 1/4 cup almond milk (28 calories)
• 1/2 an apple (30 calories)

pre-workout (430 calories)

• toast (200 calories)
• 1/2 an apple (30 calories)
• Nutella (200 calories)

gym: -390 calories

post-workout (325 calories)

• protein smoothie (325 calories)

dilworth w/ kammy (300 calories)

• some of a mocha, caramel chiller (300 calories)

dinner (700 calories)

• lasagna (500 calories)

breakfast (350 calories)

• toast (200 calories)
• nutella (100 calories)
• 1/2 a banana (50 calories)

lunch (200 calories)

• homemade soup (200 calories)

ran: -323 calories work: 2-830pm

post-workout smoothie (325 calories)

• protein smoothie (325 calories)

break at work (200 calories)

• a little bit of greek salad (60 calories)
• mixed vegetables (140 calories)

late night snack (594 calories)

• cookie (130 calories)
• almond biscotti (220 calories)
• lasagna (244 calories)

breakfast (410 calories)

• 2 waffles (210 calories)
• pb (200 calories)

lunch (965 calories)

• pesto amy's (430 calories)
• bread (100 calories)
• some snacks (200 calories)
• oreo (70 calories)
• cookie (35 calories)
• ice cream (130 calories)

starbucks run (320)

• tall salted caramel mocha frapp (320 calories)

late night snack (130 calories)

• cookie (130 calories)

ran: -400 calories 6 min core yoga video

total: 1,425 calories

breakfast (140 calories)

• half a banana (50 calories)
• tbsp of almond butter (90 calories)

lunch (360 calories)

• bean soup (240 calories)
• bread (120 calories)

afternoon snack (200 calories)

• small chai w/ almond milk (200 calories)

dinner (380 calories)

• luna bar (180 calories)
• lasagna (200 calories)

after dinner (150 calories)

• macaron & some oj (150 calories)

total: 1,230 calories

breakfast (340 calories)

• toast (200 calories)
• pb (90 calories)
• half a banana (50 calories)

snack (250 calories)

• chai blended (250 calories)

dinner (350 calories)

• vegetable soup (120 calories)
• half a cookie (230 calories)

late night snack/i was regaining my appetite & felt like i needed a boost (300 calories)

• nutella on toast (300 calories)

total: 1,240 calories

breakfast (262 calories)

• egg whites (32 calories)
• toast (100 calories)
• half a banana (50 calories)
• pb (80 calories)

work: 11-330pm

after work (510 calories)

• pumpkin muffin (250 calories)
• white chocolate campfire mocha (260 calories)

breakfast (395 calories)

• egg whites (70 calories)
• toast (100 calories)
• jam (35 calories)
• cookies (120 calories)
• iced coffee (70 calories)

work: 12-430pm

post-work (300 calories)

• medium vanilla chai (300 calories)

party (120 calories)

• some fruit (50 calories)
• half a gingerbread cookie (70 calories)

breakfast at midnight (460 calories)

• 2 eggs scrambled (200 calories)
• half a toast (50 calories)
• home fries (160 calories)
• fig newton (50 calories)

total: 1,275 calories

breakfast (326 calories)

• coffee (150 calories)
• dark chocolate candy (46 calories)
• hersheys kisses (130 calories)

lunch (740 calories)

• holiday bread (170 calories)
• mocha smoothie (390 calories)
• luna bar (180 calories)

work: 4-830pm

dinner (563 calories)

• toast (200 calories)
• peanut butter (180 calories)
• chai (53 calories)
• cookie (130 calories)

total: 1,629 calories

breakfast (263 calories)

• chai latte (143 calories)
• cookies (120 calories)

lunch (150 calories)

• carrot, broccoli, some potatoes (150 calories)

work: 12-4:30pm

snack (90 calories)

• cookies (90 calories)

dinner (673 calories)

• house salad w/ mango vinaigrette (147 calories)
• black beans (126 calories)
• mexican rice (168 calories)
• cheese & onion enchilada (232 calories)

total: 1,176 calories

9 am (320 calories)

• lentil veggie soup (320 calories)
• some tea (0 calories)

1 pm (535 calories)

• a lotta nuts (390 calories)
• brussel sprouts (65 calories)
• toast (80 calories)

5 pm/heart-to-heart time (213 calories)

• medium soy chai latte (~213 calories)

total: 1,068 calories

breakfast (325 calories)

• hanukkah chocolate (35 calories)
• salted caramel chai mix (100 calories)
• cup soy milk (120 calories)
• whipped cream (70 calories)

lunch (340 calories)

• toast (160 calories)
• jam (70 calories)
• half a banana (50 calories)
• cookie (60 calories)

work: 1:30-6

dinner (0 calories)

• coffee (0 calories)

snack (458 calories)

• cookie (60 calories)
• hot cocoa (188 calories)
• chocolate soy milk (210 calories)

total: 1,123 calories

breakfast (285 calories)

• toast (160 calories)
• small banana (90 calories)
• jam (35 calories)

snack (104 calories)

• fig newton (50 calories)
• some cereal (54 calories)

lunch (370 calories)

• 1/2 vegan pizza (370 calories)
• coffee (0 calories)

snack (250 calories)

• hot chocolate (150 calories)
• pirouette (60 calories)
• dipped marshmallow (40 calories)

dinner (145 calories)

• half caesar salard w/ greek dressing (145 calories)

breakfast (360 calories)

• passion tea (0 calories)
• oatmeal (160 calories)
• maple pb (200 calories)

lunch (400 calories)

• cookie (50 calories)
• leftover cereal (100 calories)
• chai banana smoothie (250 calories)

dinner (520 calories)

• caesar salad no croutons (110 calories)
• pesto soup (100 calories)
• bread (180 calories)
• 1 fig newton (50 calories)
• slice of bread (80 calories)

total: 1,280 calories

breakfast (160 calories)

• some tea
• 2 slices pumpkin spice bread (160 calories)

snack (190 calories)

• crunchy peanut butter granola bars (190 calories)

lunch (270 calories)

• 1 small banana (90 calories)
• hazelnut butter (180 calories)
• raspberry tea (0 calories)

dinner (307 calories)

• .8 waffle house chocolate chip waffle (307 calories)
• pumpkin spice tea

total: 927 calories

breakfast (180 calories)

• 1 chocolate chip cookie (120 calories)
• black coffee (0 calories)
• coconut water (60 calories)

lunch (215 calories)

• blueberry tea (0 calories)
• .5 oatmeal raisin cookie (215 calories)

snack (220 calories)

• 1 cup soy milk (100 calories)
• swiss miss hot chocolate (120 calories)

dinner (505 calories)

• tofu (140 calories)
• vegetables (150 calories)
• .5 oatmeal raisin cookie (215 calories)

- binge (330 calories)

• 1 fig newton (50 calories)
• some ice cream (100 calories)

breakfast (170 calories)

• venti skinny peppermint mocha (170 calories)

work 7:45-5pm.

break (~100 calories)

• 2 small homemade oatmeal raisin cookies (~100 calories)

dinner (800 calories)

• .5 lb roasted veggies (200 calories)
• peanut butter, strawberry, soy milk, apple juice smoothie (400 calories)
• vegan everything cookie (200 calories)

total: 1,070 calories

breakfast (~600 calories)

• 2 slices bread (160 calories)
• 2 tbsp hazelnut almond butter (180 calories)
• some crackers (120 calories)
• licked the spoon & stuff of the brownies i was making for my boy (140 calories)

went for a run (-300 calories).

work 3-7:30.

after work (550 calories)

• peanut butter marshmallow cake monkey pastry (~200 calories)
• about 3/4 of mac and cheese (350 calories)

total: 850 calories

weighed in at: 102 lbs

breakfast (~360 calories)

• 2 slices bread (160 calories)
• ~1 tbsp nutella (100 calories)
• 1 mini brownie rectangle (~100 calories)

50 minutes elliptical (-400 calories)

lunch (300 calories)

• panera side baguette (150 calories)
• panera cup pesto soup (150 calories)

late-night (370 calories)

• 1 peanut butter choc clif bar (240 calories)
• 1 chocolate almond butter cookie (130 calories)

total: 630 calories

breakfast (300 calories)

• one banana (100 calories)
• 2 tbsp justin's peanut butter (200 calories)

lunch (~567 calories)

• one slice of hearty bread (80 calories)
• a bowl of kashi heart cereal w/ chocolate almond milk (~200 calories)
• a cup of garlic broccoli (~80 calories)
• everything vegan cookie (~207 calories)

22 minutes stairmaster. 50 minutes elliptical. (-600 calories)

snack (~400 calories)

• mocha chiller w/ whip dilworth coffee (~400 calories)

dinner (~315 calories)

• one slice of hearty bread (80 calories)
• 4 morningstar soy nuggets (190 calories)

• Ramsay's Best Restaurant [4/5]
• For The Bible Tells Me So [5/5]
• Fat, Sick, & Nearly Dead [3/5]
• The Silence of the Lambs [4/5]
• Biography: Ben & Jerry [3/5]
• The Year My Voice Broke [3/5]
• The Exploding Girl [3/5]
• Ode to Billy Joe [3/5]
• World's Most Dangerous Drug [2/5]
• A Clockwork Orange [4/5]
• Eternal Sunshine of the Spotless Mind [4/5]
• Hot Tub Time Machine [2/5]
• The Machinist [3/5]
• Being John Malkovich [3/5]
• Chloe [4/5]
• Dandelion [4/5]
• Listen to your Heart [4/5]
• Very Young Girls [3/5]
• Girl 27 [4/5]

• dslr
• led hoop
• ipad for mum
• polaroid

7am:

• 1/2 avocado
  • fat: 13g
  • carb: 8g
  • protein: 3g
  • kcal: 140kcal
• romaine lettuce
  • fat: 0g
  • carb: .8g
  • protein: .3g
  • kcal: 4kcal
• salsa
  • fat: 0g
  • carb: 2g
  • protein: 0g
  • kcal: 10kcal

10am:

8am:

• spinach feta wrap
  • fat: 10g
  • carb: 33g
  • protein: 19g
  • kcal: 290kcal

9-11am:

• iced skinny mocha
  • fat: 1.5g
  • carb: 18g
  • protein: 14g
  • kcal: 140kcal

1pm:

• pacific chai vanilla
  • fat: 1.5g
  • carb: 16g

jan 28

• time: 32:48
• distance: 3.24
• estimated kcal: 296

jan 29

• time: 35:00
• distance: 3.24
• estimated kcal: 282

breakfast (280 calories)

• slice of french toast (110 calories)
• vanilla almond milk w/ a little protein powder (90 calories)
• cream cheese & strawberries (80 calories)

lunch (689 calories)

• waffles (210 calories)
• 2 egg whites (34 calories)
• pb (200 calories)
• half of a cake (175 calories)
• some cashews (70 calories)

gym: -470 calories

post-workout (325 calories)

• protein smoothie (325 calories)

dinner (432 calories)

• 1/2 a strawberry waffle w/ syrup (257 calories)

breakfast (683 calories)

• starbucks wrap (290 calories)
• ghiradelli square (73 calories)
• vanilla spice latté (320 calories)

lunch (240 calories)

• clif bar (240 calories)

late dinner (620 calories)

• lasagna (300 calories)
• 5 christmas cookies (200 calories)
• oatmeal cookie (120 calories)

total: 1,543 calories

breakfast (290 calories)

• real medley's fruit oatmeal (290 calories)

snack (180 calories)

• luna bar (180 calories)

gym: -300 calories

post workout smoothie (325 calories)

• 1/2 cup almond milk (50 calories)
• chocolate mocha powder (65 calories)
• protein powder (110 calories)
• banana (100 calories)

snack (400 calories)

• zucchini & broccoli sautée (200 calories)
• pita chips (100 calories)
• hummus (100 calories)

dinner (400 calories)

breakfast (580 calories)

• toast (200 calories)
• 1 tbsp nutella, 1 tbsp pb (190 calories)
• half a banana (50 calories)
• some cookies (70 calories)
• peppermint bark (70 calories)

work: 12-430pm

after work (300 calories)

• potato soup (300 calories)

late night diner (429 calories)

• 2 eggs scrambled (199 calories)
• half a toast (50 calories)
• some home fries (180 calories)

total: 1,309 calories

breakfast (355 calories)

• oatmeal, pb, half a banana (300 calories)
• ghiradelli square (55 calories)

lunch (235 calories)

• soup w/ crackers (200 calories)
• a cookie (35 calories)

snack (140 calories)

• peppermint bark & tea (140 calories)

dinner (764 calories)

• little bit of lasagna (84 calories)
• vegetable soup (150 calories)
• nutella, toast, and banana (250 calories)
• cookie (140 calories)
• two trader joe o's (140 calories)

total: 1,494 calories

breakfast (735 calories)

• hot chocolate (185 calories)
• chocolates (200 calories)
• nutella french toast (350 calories)

dinner (488 calories)

• lasagna (288 calories)
• vegetables (200 calories)

total: 1,223 calories

breakfast (370 calories)

• toast (80 calories)
• banana (100 calories)
• 1 tbsp nutella (100 calories)
• 1 tbsp pb (90 calories)

lunch (220 calories)

• 1/4 apple (20 calories)
• pb (200 calories)

work: 1-530pm

late breakfast (400 calories)

• strawberry waffle with a little syrup (400 calories)

splurge (330 calories)

• toast (100 calories)
• cookie (130 calories)
• nutella (100 calories)

total: 1,320 calories

10am (510 calories)

• grande soy sugar-free vanilla latté (170 calories)
• cinnamon coffee cake (340 calories)

2pm (260 calories)

• green juice smoothie (260 calories)

work: 4-830pm

9pm (600 calories)

• vegetables and potatoes (150 calories)
• oatmeal (160 calories)
• hazelnut butter (170 calories)
• cookies (120 calories)

__stressed binge (420)

• bread (100 calories)
• fig newton (50 calories)
• cashews (160 calories)
• nutella (30 calories)
• crackers (80 calories)

breakfast (640 calories)

• french toast bagel (380 calories)
• tbsp peanut butter (90 calories)
• some holiday bread (170 calories)

work: 1-530pm

after work (415 calories)

• grande soy vanilla rooibos (150 calories)
• 6 pieces veggie sushi (265 calories)

snack (373 calories)

• chai latte (143 calories)
• bread (80 calories)
• carrots, potato, onion sauteé (150 calories)

total: 1,428 calories)

breakfast (250 calories)

• oatmeal w/ pb (250 calories)

lunch (128 calories)

• 7 cherries (28 calories)
• a banana (100 calories)

afternoon snack (546 calories)

• coffee (0 calories)
• luna bar (180 calories)
• chai latte (166 calories)
• some crackers (150 calories)
• hummus (50 calories)

dinner (140 calories)

• peach tea (0 calories)
• tofu w/ shredded lettuce & mushrooms (140 calories)

late night snack (259 calories)

• brussel sprouts (19 calories)

breakfast (450 calories)

• pancakes (340 calories)
• chocolate chips (80 calories)
• tea (0 calories)
• some of a candy cane (30 calories)

lunch (366 calories)

• 1 1/2 medium potatoes (179 calories)
• 2 cups broccoli (62 calories)
• 1 medium carrot (25 calories)
• olive oil (100 calories)

pre-workout snack (450 calories)

• cookie (120 calories)
• half a banana (50 calories)
• peanut butter (80 calories)
• crackers (200 calories)

ran: -278 calories treadmill: -223 calories

post-workout snack (235 calories)

• small lean1 chai (235 calories)

breakfast (350 calories)

• donut (270 calories)
• coffee w almond milk & hazelnut syrup (80 calories)

lunch (310 calories)

• 2 cups vegetables (260 calories)
• 1/2 cup fruit (50 calories)

snack (200 calories)

• circle k coffee w/ french vanilla creamer & capp (200 calories)

dinner (420 calories)

• some of a waffle house waffle (230 calories)
• some scrambled eggs (90 calories)
• coffee (0 calories)
• fig newton & crackers (100 calories)

total: 1,280 calories)

breakfast (285 calories)

• toast (160 calories)
• small banana (90 calories)
• 1 tbsp jam (35 calories)

lunch (240 calories)

• medium no turbinado coffee mocha smoothie (240 calories)

ran 3 miles: -246 calories

dinner (550 calories)

• luna bar (180 calories)
• 2 cups broccoli & carrots in soy sauce (200 calories)
• choc chips (80 calories)
• cereal (90 calories)

total: 829 calories

breakfast (180 calories)

• chocolate covered espresso beans (180 calories)

lunch (460 calories)

• cucumber roll (120 calories)
• 2 tbsp low sodium soy sauce (20 calories)
• about a cup of miso soup (70 calories)
• mocha latte (250 calories)

dinner (700 calories)

• spinach lasagna (250 calories)
• 2 slices bread (200 calories)
• jam (70 calories)
• chocolate almond milk (130 calories)
• fig newton (50 calories)

total: 1,340 calories

breakfast (360 calories)

• oatmeal (160 calories)
• 2 tbsp maple almond butter (200 calories)
• tea (0 calories)

lunch (0 calories)

• pourover coffee (0 calories)

dinner (570 calories)

• egg white, cheese, feta wrap (290 calories)
• 1/2 cup sweet potatoes w/ cinnamon (~100 calories)
• some chocolates (50 calories)
• grande skinny peppermint mocha (130 calories)

total: 930 calories

breakfast (~50 calories)

• a handful of white chocolate pretzel bites (~50 calories)
• blueberry tea (0 calories)

sunday brunch (~960 calories)

• 1 cup black coffee (0 calories)
• stuffed french toast w/ nutella, strawberries, and banana w/ a side of fruit (~800 calories)
• 1 square corn bread (~160 calories)

snack (184 calories)

• some chocolates (100 calories)
• some vegetables (84 calories)

total: ~1,191 calories (really approximate)

breakfast (350 calories)

• 1 chocolate chip pumpkin muffin (200 calories)
• 1/12 pumpkin loaf (150 calories)
• 1.5 cups black coffee (0 calories)

pre-dinner snack (~100 calories)

• a couple almonds & crackers (~100 calories)

dinner (539 calories)

• tempeh with broccoli & mushrooms (~200 calories)
• 1 cup cubed sweet potato (114 calories)
• mixed greens w/ 1 tbsp garlic caesar dressing (85 calories)
• 1 gluten-free brownie (140 calories)

evening cocoa (~200 calories)

• 1 packet caramel mocha powder into hot wate (140 calories)

breakfast (309 calories)

• 10 white chocolate pretzel bites (144 calories)
• 1 kashi chocolate almond cookie (130 calories)
• 1 cup coffee (0 calories)
• 3 tsp mocha powder (35 calories)

after school (~440 calories)

• vegetable lasagna (310 calories)
• 1 fig newton (50 calories)
• a little pb (~80 calories)

walked on the treadmill. (-183 calories)

late night (~490 calories)

• egg white, feta, tomato wrap (290 calories)
• half of a soy grande peppermint mocha (~200 calories)/might finish later tonight

light 5mph jog. (-200 calories)

before bed (~200 calories)

breakfast (495.5 calories)

• 1 slice bread (80 calories)
• 1 tbsp nutella (100 calories)
• 1 tbsp pb (90 calories)
• 16 oz soy milk (180 calories)
• 4 tsp mocha powder (45.5 calories)

morning walk (-329 calories, 3.95 miles, 78 minutes)

work 1:30-6.

late night (~620 calories)

• amy's mac & cheese (400 calories)
• 1 end slice of bread (~80 calories)
• 1 fig newton (50 calories)
• about a half spoonful of almond butter (90 calories)

total: 785.5 calories

breakfast (290 calories)

• kashi cookie (130 calories)
• pineapple chobani (160 calories)

lunch (560 calories)

• you pick two panera apple salad no chicken & black bean soup w/ whole grain baguette (560 calories)
• black coffee (0 calories)

work til 5:30.

reward/dinner/sundaystarbucks (540 calories)

• grande soy sugar-free caramel mocha (140 calories)
• banana chocolate chip coffee cake (400 calories)

total: 1,390 calories

• white oleander
• i never promised you a rose garden
• it’s kind of a funny story
• fight club
• looking for alaska
• impulse
• wintergirls
• the glass castle

• mac's speed shop south end
• the penguin plaza midwood
• amélie's noda
• price's chicken coup south end
• pike's old fashioned diner south end
• dish plaza midwood
• toast davidson
• big daddy's burger bar ballantyne
• my bento asian diner university city
• the lodge south charlotte

8am:

• 1 cup green goddess
  • fat: 0g
  • carb: 33g
  • protein: 2g
  • kcal: 140kcal

8am:

• ran 3.01 miles
  • kcal: -249kcal

11am:

• 1/3 cup dry mix banana pancakes
  • fat: .5g
  • carb: 35g
  • protein: 4g
  • kcal: 150kcal
• 3/4 banana

7-9am:

• 1 bottled light frapp mixed with black coffee and ice
  • fat: 3g
  • carb: 12g
  • protein: 6g
  • kcal: 100kcal

10am:

• a little less than a cup of oatmeal:
  • fat: 2.5g
  • carb: 27g
  • protein: 5g
  • kcal: 150kcal
• some agave nectar:
  • fat: 0g
  • carb: 32g
  • protein: 0g

breakfast (217 calories)

• oatmeal (150 calories)
• half an apple (40 calories)
• 1 tsp almond butter (27 calories)

lunch (340 calories)

• 1 oz cashews (160 calories)
• 1/2 cup chex mix (60 calories)
• oatmeal cookie (120 calories)

gym: -400 calories

post-workout smoothie (325 calories)

• protein smoothie (325 calories)

dinner (535 calories)

• ravioli (285 calories)
• tomato sauce (90 calories)
• cup of green smoothie (160 calories)

dessert (450 calories)

• vegan everything cookie (250 calories)

breakfast (290 calories)

• rolled oats (150 calories)
• 1/2 a banana (50 calories)
• leftover pb in the jar (90 calories)

lunch (390 calories)

• 1/2 grilled cheese (290 calories)
• pesto soup (100 calories)

play practice snack (350 calories)

• mocha chiller (350 calories)

gym: -600 calories

dinner (920 calories)

• waffles w/ pb (410 calories)
• cookies (150 calories)
• green juice (160 calories)
• fried rice (200 calories)

total: 1,350 calories

breakfast (420 calories)

• waffles (210 calories)
• half a banana (50 calories)
• pb (90 calories)
• 2 cookies (70 calories)

snack (190 calories)

• luna bar (190 calories)

gym: -400 calories

post workout smoothie (325 calories)

• protein smoothie (325 calories)

late lunch (300 calories)

• pesto soup (100 calories)
• bread (100 calories)
• homemade soup (100 calories)

dinner (400 calories)

• two slices challah french toast w/ a little syrup (400 calories)

breakfast (400 calories)

• waffles w/ syrup (300 calories)
• oj (100 calories)

snack (240 calories)

• some cashews (80 calories)
• some dirty chai (100 calories)
• a chocolate (60 calories)

dinner (430 calories)

• lasagna (200 calories)
• some peas (70 calories)
• green smoothie (160 calories)

dessert (320 calories)

• cookies (70 calories)
• muffin (250 calories)

run: -300 calories

total: 1,090 calories

breakfast (340 calories)

• toast (200 calories)
• half a banana (50 calories)
• almond butter (90 calories)

work: 2-630pm

snack (460 calories)

• vegan cookie (460 calories)

tea w/ boyfriend (60 calories)

• pumpkin tea w/ a little honey (60 calories)

late dinner (440 calories)

• cheese pizza (440 calories)

total: 1,300 calories

breakfast (55 calories)

• ghiradelli square (55 calories)

lunch (450 calories)

• toast (200 calories)
• nutella (200 calories)
• half a banana (50 calories)

dinner (488 calories)

• vegetables (200 calories)
• lasagna (288 calories)

night-time hot cocoa (190 calories)

• hot cocoa (190 calories)

total: 1,183 calories

breakfast (500 calories)

• half black bean soup (170 calories)
• half caesar (160 calories)
• bread (180 calories)

work: 12-6pm

break (340 calories)

• some of a grande soy sugar-free chai latte (160 calories)
• salted caramel cake pop (180 calories)

dinner (670 calories)

• oatmeal w/ pb & banana (340 calories)
• bread w/ nutella (230 calories)
• crackers and stuff (200 calories)

total: 1,510 calories

breakfast (287 calories)

• half a toast (50 calories)
• some egg whites (32 calories)
• 2 snickerdoodles (100 calories)
• half a chai latté (105 calories)

lunch (240 calories)

• clif bar (240 calories)
• some apple pie (200 calories)

work: 1-530pm

dinner (120 calories)

• small soy dirty chai (120 calories)

__snack (390 calories)

• banana (100 calories)
• toast (200 calories)
• pb (90 calories)

total: 1,037 calories

6am (390 calories)

• 2 cookies (120 calories)
• banana (100 calories)
• hazelnut butte (170 calories)

1pm (580 calories)

• wrap (290 calories)
• holiday bread (170 calories)
• chocolate milk (120 calories)

2pm (420 calories)

• nutella on toast (260 calories)
• cashews (160 calories)

work: 4-830pm

9pm (250 calories)

• vegetables w/ potatoes (150 calories)
• some gingerbread (100 calories)

total: 1,640 calories

breakfast (190 calories)

• soy ice cream sandwich (90 calories)
• coffee (100 calories)
• tea (0 calories)

lunch (390 calories)

• soup (150 calories)
• bread (150 calories)
• cereal (90 calories)

work: 3-730pm

after work starbucks (240 calories)

• venti soy vanilla rooibos tea latte (240 calories)

snack (670 calories)

• red velvet cookie (390 calories)
• nutella (100 calories)
• bread (80 calories)
• crackers (100 calories)

total: 1,490 calories

breakfast (250 calories)

• pancake (170 calories)
• some chocolate chips (80 calories)

lunch (710 calories)

• wrap (290 calories)
• bread (160 calories)
• cookie (120 calories)
• pb (80 calories)
• some crackers (60 calories)

study snack (100 calories)

• vanilla rooibos tea w/ soy (100 calories)

__late night snack (230 calories)

• banana (100 calories)
• some nuts (130 calories)

total: 1,290 calories

breakfast (360 calories)

• pumpkin spice toast (160 calories)
• maple pb (200 calories)

run: -254 calories (kind of hard to run today)

lunch (137 calories)

• 7 cherries (28 calories)
• 1 broccoli crown (45 calories)
• 1 medium carrot (30 calories)
• soy sauce (34 calories)
• coffee (0 calories)

dinner (768 calories)

• 4 small potato latkes (300 calories)
• cup brussel sprouts (38 calories)
• espresso w/ foam & 2 tbsp vanilla (190 calories)
• 2 chocolate chip cookies (100 calories)
• cookie (60 calories)
• bread (80 calories)

total: 1,011 calories

breakfast (510 calories)

• 1 sugar cookie (90 calories)
• 2 whole grain pancakes (340 calories)
• 1/4 cup 70% dark chocolate chips (80 calories)

lunch (325 calories)

• some nuts (100 calories)
• almond milk (75 calories)
• torani syrup (150 calories)

dinner (550 calories)

• soup (150 calories)
• bread (180 calories)
• fig newton (50 calories)
• piece of bread (80 calories)
• some cereal (90 calories)

total: 1,385 calories

breakfast (660 calories)

• 2 fig newtons (100 calories)
• coffee w/ .5 cup vanilla soy milk (60 calories)
• 3 slices pumpkin bread (300 calories)
• 1/4 cup maple syrup (200 calories)

ran 3 miles: -281 calories work 1-5:30.

snack (240 calories)

• grande soy chai latte

dinner (730 calories)

• 2 tbsp justins (180 calories)
• 2 waffles (190 calories)
• pineapple yogurt (160 calories)
• cereal (200 calories)

total: 1,349

breakfast (440 calories)

• 2 tbsp chocolate almond butter (180 calories)
• waffles (190 calories)
• 1 chocolate (70 calories)

lunch (480 calories)

• black coffee
• pb cookie (480 calories)

dinner (900 calories)

• mac & cheese (300 calories)
• pasta w/ broccoli (210 calories)
• 1 slice of bread (100 calories)
• 1 fig newton (50 calories)
• some chex mix (100 calories)
• some chocolate almond milk (140 calories)

total: 1,820 calories

worked out: -600 calories

new total: 1,220 calories

breakfast (170 calories)

• 1 peppermint brownie cake pop (170 calories)
• black coffee

lunch (~323 calories)

• a little bit of my friend's protein bar (~40 calories)
• 1 cup broccoli & carrots in soy sauce (83 calories)
• 1 fig newton (50 calories)
• a little bit of chex mix & chocolates (1~50 calories)

snack (~230 calories)

• calm tea (0 calories)
• 1 chocolate almond cookie (130 calories)
• a little more chex mix (~100 calories)

dinner (703 calories)

• 1 baked medium sweet potato (103 calories...

breakfast (360 calories)

• 2 slices toast (160 calories)
• some nutella (200 calories)

work 930-2.

afternoon 'bucks (0 calories)

• small chai tea (0 calories)

late night (690 calories)

• medium soy mocha (250 calories)
• chocolate croissant (440 calories)

total: 1,050 calories

breakfast (270 calories)

• half of peppermint mocha (200 calories)
• a bag of mini m&m's (70 calories)

after school (180 calories)

• 1 cup black coffee (0 calories)
• 3 pumps torani gingerbread (150 calories)
• a little soy milk (30 calories)

before hang out (~250 calories)

• small cfa fruit cup (50 calories)
• a little bit of a chocolate milkshake (~200 calories)

late night (~480 calories)

• some pb (~200 calories)
• earth fare vegan everything cookie (~200 calories)
• slice of bread (80 calories)

total: 1,180 calories

breakfast (0 calories)

• cucumber water (0)

lunch (~500 calories)

• 1 belgian waffle from cafe monte (~400 calories)
• side of banana flambe (~100 calories)

dinner (~703 calories)

• 3 dark chocolate sea salt caramels (38 calories)
• broccoli and carrots (150 calories)
• a bite of cheese enchilada (45 calories)
• nutella (200 calories)
• kashi cookie (120 calories)
• fig newton (50 calories)
• grande calm tea (0 calories)
• a sip of taylor's creme brulee coffee, a bit of coffee w/ cinnabon creamer, a bit of taylor's gingerbread man cookie (~100 calories)

breakfast (~390 calories)

• one banana (100 calories)
• 2 tbsp justin's chocolate hazelnut butter (170 calories)
• a small glass of chocolate light almond milk with kashi cinnamon hearts on top (like marshmallows heehee) (~120 calories)

lunch (~440 calories)

• 4 morningstar soy nuggets (190 calories)
• a little yogurt ranch dressing (~45 calories)
• about a cup of vanilla greek yogurt (130 calories)
• 3/4 of a mocha light bottled frappuccino (~75 calories)

work. fair. trampoline heart-to-hearts.

late-night snack/dinner (360 calories)

• 2 slices arnold nutty bread (160 calories)

• mac's speed shop bbq southend
• cabo fish taco noda
• big daddy's burger bar dilworth
• the penguin plaza/midwood
• amélie's noda
• firebirds wood fired grill ballantyne
• price's chicken coup southend
• joel's grill and sushi mooresville
• pike's old fashioned diner southend
• chima brazilian steakhouse downtown

TO BE CONTINUED