• hema-plex (iron): contains 500% DV vitamin C (300mg), 100% vitamin E (30iu), 1667% thiamin/B-1 (25mg), 1470% riboflavin/B-2 (25mg), 250% niacin (50mg), 1250% vitamin B-6 (25mg), 100% folate/folic acid (400mcg), 8333% B-12/cyanocobalamin (500mcg), 250% pantothenic acid (25mg), 3% calcium (25mg), 472% iron (85mg), 33% zinc (5mg), 14% selenium (10mcg), 100% copper (2mg), 250% manganese (5mg). also contains 50mg l-cysteine, some plant-derived bioflavonoids, beet, and bioperine.
  • vitamin D capsules... a mini-handful at the moment
  • flax and/or fish oil
  • st john's wort, starting w/2 capsules (300mg) / day
  • biotin, 1-2 pills a day... for awhile
apr 4 2011 ∞
apr 4 2011 +