What are they? by webmd

What Worked for Me

• PERI♥BOTTLE + cold water
• Baby wipes or bath cloths
• Aloe vera gel (☆key☆)
• Stool softener
• Preparation H ointment
• Standing, bent over at the waist, resting arms & head on counter + bouncing on toes
• Salads, leafy veggies, fresh fruit
• Lots and lots of water to drink
• Avoiding sitting for long periods of time
• Using nursing pillow as seating cushion

Other Recommendations

• Sitz baths + epsom salt
• Whole-grains, beans, other high-fiber foods