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“Don't feel sorry for yourself. Only assholes do that.” - Murakami

annie follows:

30 dec

  • 5x5 bench press (25kg)
  • 6, 6, 6, 5, 5 ohp (17.5kg)
  • 3x10 incline (3kg)
  • 3x12 tricep pushdown (7.5kg) 3x18 lat raises (2kg)
  • 3x8 overhead tricep (7kg) 3x18 lat raises

02 jan

  • 5x5 ohp (17.5kg)
    • 1x15 3kg
    • 1x15 3kg one-armed row
  • 1x15 Trap3 raises (1kg)
  • 3x10 bench press (20kg)
  • 3x10 incline (3kg)
  • 3x8 tricep pushback (3kg), 3x19 lat raises (2kg)
  • 3x9 overhead tricep (7kg), 3x19 lat raises
sep 3 2017 ∞
jan 3 2018 +

https://runrepeat.com/ranking/rankings-o...

asics

  • gt-x000
  • gel kayano 24, cumulus 19, nimbus
  • gel sendai 3

brooks

  • adrenaline gts 17
  • ghost 10
  • transcend 4

new balance

  • fresh foam 1080 v7, vongo, Zante v3

nike

  • air zoom pegasus 24
  • lunar epic low flyknit 2, lunar glide 9
  • zoom structure 21

saucony

  • ride 10
jan 19 2018 ∞
jan 20 2018 +

01 jan

  • 5x5 dl (40kg)
    • 1x15 20kg
  • 3x9 pulldown (13kg)
  • 3x9 row (26kg)
  • 5x17 facepulls (7.5kg)
  • 3x8 curls (5kg)
  • 3x15 one-armed row (6kg)

29 dec

  • 3x15 one-armed row (7kg)
  • 5x5, bb rows (25kg)
  • 3x9 pulldown (13kg)
  • 3x10 row (26kg)
  • 5x18 facepulls (7.5kg)
dec 26 2017 ∞
jan 11 2018 +

biography

  • when breath becomes air
  • this is going to hurt

non-fiction

  • homo deus
  • sapiens
  • nudge
  • outliers: the story of success
  • the tipping point: how little things can make a big difference
  • thinking, fast & slow
  • The better angels of our nature : the decline of violence in history and its causes
  • modern romance
  • The choice of Hercules : pleasure, duty and the good life in the 21st century
jan 9 2018 ∞
jan 13 2018 +

31 dec

  • 5x5 squat (47.5kg)
    • 1x15 30, 1x5 40... 1x15 25
  • 9, 9, 8 rdl (27.5kg)
  • 3x12 leg press (65kg)
    • 1x15 30
  • 3x8 leg curl (15kg)
  • 5x20 calf raises (27.5kg)

03 jan

  • 5x5 squat (47.5kg)
    • 1x15 30, 1x5 40... 1x15 27.5
  • 3x8 rdl (27.5kg)
  • 3x10 single leg press (15kg)
    • 1x15 15
  • 10, 8, 8 leg curl (15kg)
  • 5x20 calf raises (30kg)
dec 26 2017 ∞
jan 3 2018 +
  • Gone with the Wind (romance)
  • Minority Report (sci-fi, mystery, crime)
  • Edge of Tomorrow (sci-fi, action)
  • Mad Max (action)
  • The Iron Giant (cartoon, drama)
  • Spiderman: Homecoming (superhero)
  • Ex Machina (sci-fi, psych thriller)
  • Taxi Driver (psych thriller)
  • Dunkirk (war)
  • Wonder Woman (superhero)
  • Eternal Sunshine of the Spotless Mind (romance)
  • The Godfather (crime)
  • Shutter Island (psych thriller)
  • A Silent Voice (anime, drama)
  • Ghost in the Shell (anime, sci-fi)
  • Shaun of the Dead (comedy)
  • The Social Network (drama)
  • When Harry Met Sally (romance)
  • Goodfellas (crime)
  • American Hustle (crime)
jan 3 2018 ∞
jan 3 2018 +