Fitness

• Max Level Insanity for 60 days. Day 4
• Jog/Run 3 times a week (6 mile minimum within 60 days)
• Additional Upper Body & Core Strength training via
  • Pull-ups, Push-ups, Suspended body core training, Bicep Curls
• Weekly Tennis and/or Badminton

Nutrition

• Veggie Smoothies throughout the day
• Hard boiled eggs for additional protein & nutrients
• Trail mix (assorted nuts, dried fruits, no chocolates)
• Chia Seeds in water for additional fiber

Business

• Rental Ad System

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To be edited later