• replace this text with your list
• begin each item with an asterisk

Really good at maintaining

• carrots
• lotso carrots
• tomatoes
• cucumbers
• various veggies
• coconut water -100
• potato salad (fuck)-1000
• two chicken strips- 100?
• kale chips- 300
• condiments- 100
• ham slice (oops) -70

1670

• shakeology -150
• soy milk -100
• fruit -100

350

• veggies
• eggs -180
• pear -100

630

• chicken breast- 300

930

• ham and watermelon - 70

1000

• chips

1150

• 3 eggs
• veggies
• shakeology
• coconut almond milk
• tuna
• zero pasta
• ragu
• corn
• black beans
• watermelon

(switching to tofu from red meat is helping alot)

• 2 filet salmon with skin
• 30 cal salad
• brussels sprouts
• celery
• tofu x 2
• pear
• two super high cal cupcakes
• banana
• watermelon
• watermelon juice

• coffee
• 4 cigs
• coffee
• 11 salt water taffy
• gum
• 4 cigs
• ham bits
• broth
• brussel sprouts
• broccoli
• coke zero
• plum
• swig apple juice
• 1 cig

• Thinspo tshirts

• 1 piece nic gum
• 30 min walk
• broth with water chestnuts
• orange
• tomato, spinach, bacon salad with b. vinegar
• ginger water
• green tea
• candy pecans
• pear
• .5 cig
• 1 cig
• 3 tostadas
• 30 min walk

• Learn a song on guitar
• Make own t-shirts
• Learn language
• Quit cigs for better blowjobs
• Learn to dance
• Lose weight- 40 lbs
• Save $
• Make a movie, even lame shit (beautiful agony?)
• Apply for school- language?
• Develop spirit
• Learn and maintain moderation
• Write shit
• Find replacement word for "nigga"
• Go to a concert
• Get lost in my own world
• Employ love and respect daily
• Take Lescher's astro class
• Start videoblog
• READ ANAIS NIN

Gonna overguess 1000 cals, veggies rest of day

• vegetables - 180 cal
• thai ginger broth - 20 cal
• pickle
• tuna - 90
• 2 filet salmon - 400
• brussels sprouts
• tomato sauce - 90
• agave nectar- 120
• olive oil- 120

1020

• 1 hour walk

720

• three eggs - 180
• ham - 210

1110

• pear
• tuna
• tomato
• lentil broccoli soup x2
• watermelon juice
• 3 corn tortillas
• 3 eggs
• hummus
• celery

• 1 cig
• almond milk
• vitamin
• applewhitegrape juice
• 4 cigs
• coffee
• coke zero
• 2 cigs
• coffee
• 30 min walk

• 1 cig
• 1 nic gum
• almond milk smoothie
• 1 kind bar
• broccoli and beef broth
• salad with b.v.
• vitamins
• broccoli
• "steak"
• 30 min walk
• 1 cig
• 15 min walk
• apple
• strawberries
• apple
• two bites potato salad
• walnuts

• gum
• retainer
• meditation
• something in hand
• think of nasties associated
• 20 minutes is all it takes for crave to pass entirely
• think of awesomes associated with not smoking

• 1 cig
• mint tea
• chicken breast with organic ketchup
• 30 min walk
• green tea
• broth and bean sprouts
• 1 cig
• pear
• Shit load of chips
• Ranch dressing and greens
• 1 cig
• Ranch dressing and greens again
• Pasta
• 30 min walk
• lotso OJ
• 1 cig
• cookies
• 1 cig

One week of smoking = $42

• Two weeks: new hoodie
• One month: new piece for weed
• Two months: vacation
• Three months: take joey out somewhere really nice
• Four months: Shopping!
• Five/Six months: new computer

• veggies
• tomatoes
• salad (all veggie)
• veggie burger- 120
• blueberries- 70
• veggie burger- 120
• condiments- 300
• bun- 120
• coffee
• potato salad- 800

1530

60 min walk

• fruit- 200
• 2 slice bacon- 100
• spinach
• chicken broth- 100
• veggies
• hamburger patty (2) - 600
• hotdog- 70
• chips- 450

1620

• 60 min walk

coffee and cigs rest of night

• coconut almond milk
• honeydew melon
• blueberries
• 2 chicken breasts
• 1 hamburger patty
• 1 sausage
• zero noodle
• watermelon

• 2 eggs
• ketchup
• 3 c. milk

• almond milk smoothie
• broth
• 30 min Strength Training- arms and legs
• 6 or 7 cigs
• walnuts
• apple
• pineapple
• ham bits

• New car (or savings for one)
• Tires for current car
• New computer
• New iPod -r or iphone like thing? check battery
• New glasses
• New retainer
• Backpack thing for travelling
• T-shirts to decorate
• All-purpose favorite hoodie