june

  • 1.6 | voice note exchanges w/ t., completing s1 of master of none, hearing italian in s02e01, couselist for monsoon 2017 out, some clarity as to what i want to study at uni
  • 2.6 |
may 31 2017 ∞
jun 1 2017 +

may

  • 29.05 ➝ warm up, squats (2x20), wall pushups (2x20)
  • 30.05 ➝ arms + abs
    • warm up, squats (2x20), wall pushups (2x20), treadmill (15m, ran 5m)
    • chestpress (15kgx15, 20kgx15), lat pulldown (15kgx15x2), 5kg slidedown thing (2x20 each side), shoulder press (2.5kgx2x15), front dumbell raise (2.5kgx2x15), biceps dumbell exercise (2.5kgx15x2), seated low row (3x15, 4x15, 5x10), triceps pushdown (2x3/4x15)
    • three abs exercises (2x20), (15 each side), (2x10), plank (3 tries)
    • elliptical (15m), cool down
  • 31.05 ➝ lower body
    • warm up, squats (2x20), wall pushups (2x20), treadmill (15m, ran 4.5-5m)
may 28 2017 ∞
may 31 2017 +
  • handclap - fitz & the tantrums
  • the walker - fitz & the tantrums
  • good morning - bleachers
  • i wanna get better - bleachers
  • reunion - m83
aug 1 2017 ∞
aug 1 2017 +
  • stranger things s1
  • rick & morty
    • s1
    • s2
  • black mirror
    • s1
    • s2
    • s3
  • master of none
    • s1
    • s2
  • dear white people s1
  • brooklyn nine-nine s4
  • modern family s8
  • glow s1
  • orange is the new black s5
  • suits s6
  • the office s4
may 31 2017 ∞
aug 19 2017 +