list icon
  • June
  • 01.06. // long distance flight, yay
  • 02.06. // walking (3000 steps)
  • 03.06. // lazy
  • 04.06. // walking (5500 steps), cycling
  • 05.06. // walking (6500 steps), cycling
  • 06.06. // walking (5000 steps), cycling
  • 07.06. // walking (8500 steps), cycling
  • 08.06. // walking (4000 steps), cycling
  • 09.06. // walking (13000 steps), swimming
  • 10.06. // nothin'
  • 11.06. // swimming (40min), walking (12500 steps), cycling
  • 12.06. // walking (6000 steps), cycling
  • 13.06. // swimming (40min), walking (6000 steps), cycling
  • 14.06. // walking (8000 steps), cycling
  • 15.06. // walking (7500 steps), cycling
  • 16.06. // walking (7500 steps), cycling (7km)
  • May
  • 01.05. // walking (19000 steps), cycling (12km)
  • 02.05. // walking (6000 steps), cycling, swimming (45 min)
  • 03.05. // walking (11000 steps), cycling
  • 04.05. // walking (6000 steps), cycling
  • 05.05. // walking (18800 steps)
  • 06.05. // walking (20032 steps)
  • 07.05. // walking (17680 steps)
  • 08.05. // walking (16041 steps)
  • 09.05. // walking (16002 steps)
  • 10.05. // walking (8000 steps), cycling
  • 11.05. // walking (5000 steps), swimming (40min), pull-ups (5min), cycling
  • 12.05. // cycling, walking, minimal action
  • 13.05. // lazy.
  • 14.05. // walking (11000 steps), swimming (45min), pull-ups, cycling
  • 15.05. // walking (11111 steps), cycling
  • 16.05. // walking (8200 steps), cycling
  • 17.05. // swimming (40min), walking (7400 steps), cycling
  • 18.05. // walking (9500 steps), cycling
  • 19.05. // walking (5000 steps), generally lazy
  • 20.05. // swimming (40min), cycling (5km)
  • 21.05. // walking (2000 steps)
  • 22.05. // walking (8500 steps), swimming
  • 23.05. // walking (4500 steps), diving, swimming
  • 24.05. // walking (9000 steps), diving, swimming
  • 25.05. // walking (3500 steps), diving, swimming
  • 26.05. // walking (7500 steps), swimming
  • 27.05. // walking (9500 steps), diving, swimming
  • 28.05. // walking (8500 steps), diving, swimming
  • 29.05. // walking (26500 steps), swimming
  • 30.05. // walking, swimming
  • 31.05. // walking, swimming
  • April
  • 01.04. // soft walking/cycling action
  • 02.04. // swimming (1 hour), cycling (5km)
  • 03.04. // ice-skating (1 hour), walking (11119 steps / uphill)
  • 04.04. // swimming (1 hour), cycling (5km)
  • 05.04. // walking (12000 steps), cycling
  • 06.04. // swimming (1 hour - freestyle!!), cycling (10km)
  • 07.04. // another read-a-thon
  • 08.04. // swimming (50min), cycling (12km)
  • 09.04. // walking (10300 steps)
  • 10.04. // walking (10100 steps), cycling (5km), swimming (1 hour)
  • 11.04. // walking (10688 steps)
  • 12.04. // walking (11437 steps), swimming (40 min)
  • 13.04. // walking and cycling, indefinite amount
  • 14.04. // walking and cycling, vague quantity
  • 15.04. // walking (10048 steps), cycling (5km), swimming (40 min)
  • 16.04. // walking (5500 steps), cycling (4,5km)
  • 17.04. // walking (12800 steps), swimming (45 min), cycling
  • 18.04. // walking (8000 steps), cycling
  • 19.04. // walking (11000 steps), cycling, swimming (40 min)
  • 20.04. // a little walking, a little cycling, nothing too dramatic
  • 21.04. // cycling (5km), walking
  • 22.04. // badminton, walking (10500 steps), cycling (5km), swimming (40 min)
  • 23.04. // walking (9000 steps), cycling
  • 24.04. // walking (6000 steps), cycling
  • 25.04. // walking (5000 steps), cycling, meh
  • 26.04. // walking (12500 steps), cycling, swimming (45 min)
  • 27.04. // walking (5000 steps), cycling
  • 28.04. // cycling (5km)
  • 29.04. // day off
  • 30.4. // walking (6500 steps), cycling, swimming (50 min)
  • March
  • 01.03. // swimming (1 hour)
  • 02.03. // nothing (naughty!)
  • 03.03. // swimming (45 min), walking (8km / 10622 steps)
  • 04.04. // walking (7.4km / 9832 steps)
  • 05.03. // sick day :'(
  • 06.03. // sick day :'(
  • 07.03. // sick day :'(
  • 08.03. // swimming (50 min)
  • 09.03. // extreme sleeping
  • 10.03. // swimming (1 hour)
  • 11.03. // walking (10000 steps)
  • 12.03. // swimming (50 min)
  • 13.03. // rest day
  • 14.03. // rest day
  • 15.03. // swimming (1 hour)
  • 16.03. // snooze
  • 17.03. // swimming (1 hour)
  • 18.03. // lazy
  • 19.03. // swimming (50 min) + again in the evening
  • 20.03. // walking (10500 steps)
  • 21.03. // rest day
  • 22.03. // swimming (50 min), 10000 steps
  • 23.03. // walking (5000 steps), cycling
  • 24.03. // swimming (1 hour), cycling (5km)
  • 25.03. // walking (3.25km)
  • 26.03. // swimming (1 hour), cycling (12.5km)
  • 27.03. // swimming (1 hour), cycling (6.5km)
  • 28.03. // walking (12000 steps), cycling
  • 29.03. // swimming (45 min), walking (8150 steps), cycling
  • 30.03. // read-a-thon
  • 31.03. // swimming (50 min), cycling (5km)
  • February
  • 01.02. // swimming (1 hour)
  • 02.02. // weight training (15 min)
  • 03.02. // swimming (1 hour), aqua cycling (45 min)
  • 04.02. // weight training (25 min)
  • 05.02. // swimming (1 hour), weight training (15 min)
  • 06.02. // swimming (50 min), walking (10000 steps), weight training (10 min)
  • 07.02. // weight training (20 min)
  • 08.02. // swimming (50 min), weight training (15 min)
  • 09.02. // weight training (20 min)
  • 10.02. // swimming (1 hour)
  • 11.02. // swimming (1 hour), weight training (10 min)
  • 12.02. // swimming (40 min)
  • 13.02. // swimming (1 hour)
  • 14.02. // swimming (1 hour)
  • 15.02. // walking (10841 steps)
  • 16.02. // sick day :'(
  • 17.02. // swimming (1 hour)
  • 18.02. // C25K (week 1 - day 1) [4.5km]
  • 19.02. // swimming (1 hour), weight training (8 min)
  • 20.02. // weight training (5 min)
  • 21.02. // walking (5km)
  • 22.02. // swimming (45 min)
  • 23.02. // weight training (5 min)
  • 24.02. // swimming (1 hour)
  • 25.02. // walking (70min) [10000 steps]
  • 26.02. // swimming (50 min)
  • 27.02. // weight training (8 min)
  • 28.02. // weight training (5 min)
  • January
  • 01.01. // walking (2km), swimming (1 hour)
  • 02.01. // walking (3.5km)
  • 03.01. // walking (4.5km), swimming (1 hour)
  • 04.01. // swimming (1 hour)
  • 05.01. // cycling (4.5km)
  • 06.01. // cycling (16km), swimming (1 hour)
  • 07.01. // cycling (4km), swimming (1 hour)
  • 08.01. // walking (5.7km) [11876 steps]
  • 09.01. // swimming (1 hour)
  • 10.01. // cycling (5.6km), walking [10178 steps]
  • 11.01. // swimming (1 hour)
  • 12.01. // walking (4.9km) [9240 steps]
  • 13.01. // swimming (1 hour), aqua cycling (45 min)
  • 14.01. // swimming (1 hour)
  • 15.01. // walking (4.7km) [10193 steps]
  • 16.01. // swimming (1 hour)
  • 17.01. // walking (5.2km) [10141 steps, 60min]
  • 18.01. // walking (5.15km) [10339 steps, 60min]
  • 19.01. // swimming (1 hour)
  • 20.01. // walking [11506 steps]
  • 21.01. // swimming (1 hour), cycling (4km)
  • 22.01. // swimming (30min)
  • 23.01. // swimming (1 hour)
  • 24.01. // swimming (1 hour), cycling (8km)
  • 25.01. // swimming (1 hour), walking [10135 steps, 45 min]
  • 26.01. // swimming (1 hour)
  • 27.01. // walking (8.7km) [14716 steps, 100 min]
  • 28.01. // cycling (10km), weight training (20 min)
  • 29.01. // swimming (1 hour), walking (6km) [12798 steps], weight training (5 min)
  • 30.01. // swimming (1 hour)
  • 31.01. // swimming (1 hour, Olympia style), walking [10143 steps]

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jan 1 2018 ∞
jun 16 2018 +