• read a book per week (45 min - 1h a day)
• read screenplays
• rise early = mind set-up + 1,5 hour cycles
• go to bed early
• a large cup of cold water first thing in the morning
• exercise early
• study even if only a little
• use pomodoro technique for the above item
• take care of my hair: bb, h/n/r, oil, low poo, silk pillow case
• tips
• more tips on getting up early
• make lists
• 2 cups of coffee
• start with the hardest
• walk the dog
• say no

• EF
• pré internato 2.0
• schetchymed (doodles)
• charlie's emergency department
• videos on youtube
• shenanigans
• discussions
• check what this firecracker is all about...
• for classes
• memorising
• classes
• downloading

• online apps
• have always at hand a little notebook and write down immediately whatever comes into mind (so it's as if I deleted the thought and get rid of the worry, so I can focus on my reading)
• this
• write down cases I've seen (I often miss this practical knowledge - can't let this happen on my clinical years)
• taking regular short breaks (from 10 to 25 minutes)
• make notes of classes on a laptop (best. study tip. ever. it's SO much faster than writing down!)
• test myself regularly through theme-related questions I find online, MedCurso etc
• eat less and only when feeling hungry
• combining several sources and creating my own material to last (I can use my external HD to save my notes)

• this
• don't let them turn you into a bitter do...
• stand out
• 5 tips
• prepare yourself
• please, survive
• quota II
• make fond memories
• how will it be?
• tips to survive clinical
• jumping into clinical years
• the advice of a doctor on medical school...
• tips
• don't make these mistakes
• tips
• more tips
• give a summary of all this
• build a private collection of PDF articles you found online about what you have to know since you're becoming a doctor (and then buy an iPad mini to leave it all th...

• Medical Humanities
• Ensino à beira do leito
• Bioética da beira do leito
• The sweetest pill to swallow
• Williams Osler
• 16 sinais em neuro-radiologia
• The Way Doctors Dress

• Lifehack
• Passion Art?

• yoga (and youtube videos for morning yoga)
• pompoir
• tantric sex
• sacred feminine
• moon cicles and personal mandala
• plant my moon
• meditation
• full moon meditation on the beach
• ovaries respiration

• step counter: sedentary people walk only up to 3000 steps a day. Make it 5000 or more.
• dairy!
• nuts!
• green tea for reducing belly fat!
• eat more protein
• stop drinking soft drinks!
• avoid refined carbs (pasta, bread)
• for weight maintenance: MUST EXERCISE
• keep track of what I eat: make lists
• real for breakfast or granola
• get most of my calories before noon
• domingos no parque do cocó

• list
• write a worry list bedside

• corte
• ideias
• quando a dúvida bater
• dicas: MOUSSE

• yoga
• funcional training
• fruits at breakfast: papaya, banana, strawberries, kiwi, grapes
• lunch: banana or grapes
• dinner: grapes, grilled banana with cinnamon
• glasses of water: waking up, morning, afternoon, getting home, going to sleep
• gas drinks only on weekends
• low carb
• mindfulness
• breathing exercises before sleep

• Call KFC delivery while at KFC
• Write random secrets in library books
• Bury messages to future self
• Randomly select a book in a library and read it

• 12 avril. Fagner sang. We danced. Nearly orgasmic.
• 14 avril. Camping, songs, rain, stupid actuarial fag
• 15 avril. Is it coffee whatcha have there? / Politics: best way into my pants.
• 16 avril. She could be hurt up there
• 17 avril. Myself is not enough for me
• 18 avril. Oh it sucks to be me
• 19 avril. Should get some coffee. Or cocaine.
• 20 avril. Party at gringos's! Gonna be great
• 21 avril. Hurts the most: word not said. (Aldena)
• 22 avril. Spent the day remembering her. RIP.
• 23 avril. Tomorrow she will not be here
• 24 avril. A month in a day: achievable?
• 25 avril. Biazinha saw me cry. Vice versa.
• 26 avril. Day starts: cried. Day ends: wow. / Talked to Vitor. My mind: blown. / Pretending we've nothing to do: feels goooood
• 28 avril. Pretty much nothing happened here today.

With a french press:

• Must be a clear brew (torra clara or soft coffee in BR)
• Boil the press so coffee stays warm longer
• But DON'T boil the water! If it boils, let it cool down b4
• 2 ts coffee + 200 (180) mL water (+ 2 ts sugar)
• or 5/6 ts + 1 L water?
• 6 g coffee + 100 mL water (but 80 to 100g/1 L gives 5 to 6 ts)
• Depending on the thickness of the grain, use 4, 4-6, 6-9 min
• Some say 4 min, max
• The best grain is the medium thickness one for this method
• Don't reheat it
• Discard the used coffee: don't let it get in touch with your drink!
• Use some of the used coffee to soften and...

• get laid
• talk philosophical
• watch Spongebob Squarepants
• go skinny dipping on a moonlit night
• listen to music in the dark
• meditate
• watch a film
• read smt
• make some art
• take a shower
• try new food
• get a massage
• smell some perfumes

• a facial mist
• some other ways (you can add glycerin foi hydrating)
• a fun graduation cap

• mind-blowing films
• artsy
• cult
• some magical

• van Gogh
• Woody Allen
• Gabriel García Marquez
• Tim Burton:
• Sofia Coppola
• Hitchcock

• these

Graphic novels

• Maus I
• Maus II
• Persepolis

Screenplay

• Before Sunset
• Midnight in Paris
• La La Land

Re-read

• P&P

Fiction

• Don Quijote
• this nice list
• On the Road!

Non fiction

• About the holocaust, Auschwitz, nazism
• some feminist ones

• protocolos em mapas/iprotocols

Books

• The Letters of Vincent Van Gogh Vincent Van Gogh by Arnold Pomerans
• List

Films

• See here
• Painted with Words (2010)
• Loving Vincent (2017)
• Van Gogh (1991)
• La vie passionnée de Vincent van Gogh (1956)
• Vincent & Theo (1990)
• Van Gogh (1969)

Docs

• List

Shorts

• Van Gogh (1965)
• Van Gogh (1948, short)

Theorics

• biodanza
• cinema
• philosophy online courses
• school of life's youtube channel
• videos: philosophy in daily routine or sth
• history of Brazil and the world
• history of art
• history of architecture
• psychoanalysis

Hands-on

• bullet journal
• watercolour
• some drawing
• creative writing (including screenplays)
• photography

• Rosa de Saron (2x)
• Paul McCartney
• U2
• Liniker (2x)
• Scorpions

• dried lavender
• dried flowers
• Marilyn
• films
• a travel themed shadow box (tickets, pics, maps etc)

• type 9 of enneagram
• ENFP
• sun cancer / asc cancer / moon aries
• great lust for life and knowledge yet so much laziness
• half full cup (of coffee, not tea)

• italian
  • spaghetti+
  • gnocchi a la pesto +
  • bruschetta pesto and tomato +
  • polenta with tomato sauce
  • panzerotto +
  • pizza alla napoletana +
  • lasagna +
  • carpaccio
  • mushroom risoto
  • pasta con pomodoro e basilico +
  • gelato +
  • tiramisu
  • limoncello
  • aperol spritz +
• french
  • escargots +
  • onion soup +
  • quiche +

Olfactive elements:

• vanille
• lavender
• patchouli
• orange blossom
• goat milk
• honey
• coconut

Fav perfumes:

• Flower by Kenzo
• Fleur de Vanille by Fragonard
• Hypnôse by Lancôme
• La Vie est Belle by Lancôme
• Midnight Fantasy by Britney

Romance

• Midnight in Paris
• Last Night
• Before Sunrise
• Stuck in Love
• The Jane Austen Book Club
• Something's Gotta Give
• About Time
• Pride and Prejudice
• Dirty Dancing: Havana nights
• The Phantom of the Opera
• Under the Tuscan Sun
• A Dona da História
• Lost in Austen

Drama

• Mother
• Big Fish
• Dorian Gray
• Patch Adams
• V for Vendetta