weight loss

  • apple
  • green tea
  • salmon
  • watermelon
  • low fat yogurt
  • mushrooms
  • cranberry juice

happiness

  • coconut
  • asparagus
  • cherry tomatoes
  • mussels
  • oranges
  • grass-fed beef
  • honey

overcome moodiness

  • apple + peanut butter (cranky)
  • spinach (sluggish)
aug 6 2017 ∞
aug 6 2017 +
  • drink green tea with every meal
  • run at least 3 days a week
  • keep track of calories and carbs
aug 6 2017 ∞
aug 29 2017 +