» kelly ⋅ [0714]

    • luhan & taehyung-stan
    • egg&rain&plant-enthusiast , enfj
    • nefelibata: a "cloud-walker", one who lives on their own dreams.
      • profession ⋅ pokemon trainer, avid gamer, amateur artist
      • interest ⋅ kpop, anime & manga, studio ghibli

'solo day' because they know that time is not infinite, that all humans are alone and exist in their lives.

jul 19 2014 ∞
feb 25 2016 +

ways to uplift your mood, reduce stress, and stay motivated.

  • be well-rested.
  • music.
  • caffeine.
  • smile, even if you don't feel like it. smiling releases hormones that help you relax and elevate your mood. c:
  • get a little sunlight (vitamin d from the sun affects our mood). you dont need to burn or tan to get enough.
  • go on a walk or exercise.
  • think of where you want to be in the future.
  • remember everyone starts somewhere.
  • set a short term goal.
  • organize/clean your workspace.
  • vent to friends.
  • make a list of all your troubles and stressors. It's easier to tackle them if you know what you're up against.
aug 7 2015 ∞
feb 25 2016 +