• albertus seba
• luigi serafini
• edogawa rampo
• j r criswell
• italo calvino
• jorge luis borges
• history of art
• isms in art
• henri barbusse
• perversion
• offences in art
• mcluhan
• baudelaire
• baudrillard
• adorno
• debord
• cult /trash movies
• j g ballard
• strange films
• milton avery

• GNOCCHI PASTA BAKE

- gnocchi (or spinach pasta) - passata - fresh basil - dried basil - dried oregano - mozarella - spinach - tinned tomatoes

• VEGAN BROWNIES

- coconut oil - raw cane sugar (or regular sugar) - chocolate - flax egg - cocoa powder

• TOMATO PASTA / GNOCCHI

- pasta or gnocchi - passata - onion - garlic - ham cubes - mozerella - spinach - pepper - herbs

• CHORIZO RICE NOODLES

- red pepper paste - peppers - garlic - onion - rice noodles - harissa paste - chilli powder - smoked paprika - chorizo - butterbeans

• Yan Wei
• Yoshimoto Nara
• Hideaki Kawashima
• Felicity Powell
• Katie Scott
• Maurizio Anzeri
• Raffaele Iodice
• Audrey Kawasaki
• Jiyoon Chung
• Anna Emilia Laitinen
• Kate MccGwire
• Eiji Watanabe
• Tomoko Konoike
• McBess

• breath slowly and deeply
• avoid social media as much as possible. alternatively work, read, spend time with others
• separate internal self from outer - exercise will assist in this, harmful thoughts do NOT come from within ourselves, they are a result of circumstances (not built into us) (THIS IS NOT ME)
• relax / don't stress from an early point, remember that stress is a result of not doing so DO and I WILL be happier
• smile

• Damien Meade
• Robyn O'Neil
• James Siena
• Michael Tetherow
• Cendrine Rovini
• Masao Yamamoto
• Daehyun Kim
• Cat Lauigan
• Colette Saint Yves
• Johannes Nyholm
• Katy Horan
• Robert Moses Joyce