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"to keep the body in good health is a duty … otherwise we shall not be able to keep the mind strong and clear.”

∅ = peloton   ◌ = affected by cycle/health   ♦ = gym

— july.

  • 08 ┊ indoor cycle, 30:00, 5.67 mi ∅
  • 09 ┊ indoor cycle, 32:58, 4.59 mi ∅
  • 11 ┊ walk, 34:22, .89 mi / indoor cycle, 20:01, 4.04 mi ∅
  • 16 ┊ indoor cycle, 30:00, 6.05 mi ∅

july totals.

    • workouts: 05
    • time: 2:24:23

・・・・・・・・・・・・・・・・・・・・・・・・・・

— june.

  • 01 ┊ walk, 41:39, 1.36 mi
  • 04 ┊ walk, 49:52, 1.50 mi
  • 06 ┊ walk, 50:42, 1.26 mi
  • 11 ┊ walk, 41:02, 1.13 mi
  • 14 ┊ walk, 45:21, 1.38 mi
  • 19 ┊ walk, 39:18, 1.13 mi
  • 25 ┊ walk, 46:25, 1.27 mi

・・・・・・・・・・・・・・・・・・・・・・・・・・

— may.

  • 02 ┊ walk, 48:47, .84 mi
  • 06 ┊ walk, 54:23, 1.58 mi
  • 10 ┊ walk, 50:58, 1.32 mi
  • 18 ┊ walk, 42:56, .97 mi
  • 19 ┊ walk, 11:29, .27 mi
  • 20 ┊ arms, shoulders & back, 30 min
  • 24 ┊ walk, 45:56, 1.35 mi
  • 26 ┊ walk, 50:25, 1.49 mi
  • 28 ┊ walk, 51:48, 1.38 mi
  • 30 ┊ walk, 57:32, 1.31 mi

・・・・・・・・・・・・・・・・・・・・・・・・・・

— march.

  • 01 ┊ outdoor cycling, 42:10, 5.98 mi, 8.5 mpg avg speed
  • 02 ┊ back & biceps, 54 min / treadmill 3-3 10 min / stairmaster 10 min ♦
  • 03 ┊ walk, 58:11, 1.87 mi
  • 04rest
    • 6/3 active days
  • 05 ┊ triceps, chest & shoulders, 41 min / treadmill various 25 min ♦
  • 06rest, night shift
  • 07rest, night shift
  • 08 ┊ walk, 54:02, 1.82 mi
  • 09 ┊ walk, 51:38, 1.80 mi ◌
  • 10 ┊ legs, 30 min ◌
  • 11rest
    • 3/3 active days
  • 12 ┊ walk, 49:28, 1.46 mi
  • 13 ┊ back & biceps, 51 min / stairmaster 5:26 ♦
  • 14rest
  • 15 ┊ walk, 50:06, 1.45 mi
  • 16 ┊ chest, tri & shoulders 54 min / walk, 52:59, 1.83 mi
  • 17rest / stomach bug
  • 18rest / stomach bug
    • 4/3 active days
  • 19rest / stomach bug
  • 20 ┊ back & biceps, 34 min / walk, 46:49, 1.44 mi
  • 21rest, night shift
  • 22
  • 23
  • 24
  • 25
    • 2/3 active days
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31

・・・・・・・・・・・・・・・・・・・・・・・・・・

— february.

  • 01 ┊ legs & back, 55 min / treadmill 3-3 20 min ♦ / walk, 23:25, 0.72 mi
  • 02 ┊ bi/tri, shoulders, 40 min / abs 10 min
  • 03 ┊ walk, 48:40, 1.41 mi
  • 04rest
    • 6/3 active days
  • 05 ┊ legs & abs, 55 min ♦
  • 06rest
  • 07 ┊ back & biceps, 50 min / treadmill 3-3.5 15 min / stairmaster 11 min ♦ / walk, 59:49, 1.54 mi
  • 08rest
  • 09 ┊ walk, 42:09, 1.21 mi / triceps, chest & shoulders, 54 min ♦
  • 10rest
  • 11 ┊ walk, 51:13, 1.46mi ◌
    • 4/3 active days
  • 12 ┊ legs, 42 min / stairmaster 10 min ♦
  • 13 ┊ walk, 46:07, 1.46 mi
  • 14 ┊ back & biceps, 31 min / treadmill various 25 min ♦
  • 15 ┊ walk, 56:43, 1.37 mi
  • 16 ┊ triceps, chest & shoulders, 38 min / walk, 44:43, 1.30 mi
  • 17rest
  • 18 ┊ glutes & abs, 40 min / walk 1:06:44, 1.85 mi
    • 6/3 active days
  • 19rest
  • 20 ┊ walk, 42:47, 1.08 mi ◌
  • 21 ┊ back & biceps, 44 min
  • 22 ┊ walk, 52:05, 1.57 mi
  • 23 ┊ triceps, chest & legs 43 min ♦ treadmill various 30 min
  • 24 ┊ walk, 49:06, 1.39 mi
  • 25 ┊ shoulders, 28 min
    • 6/3 active days
  • 26 ┊ walk, 24:39, 0.71 mi
  • 27 ┊ legs, 38 min / walk, 53:29, 1.79 mi
  • 28 ┊ walk, 50:11, 1.78 mi

february totals.

    • active days: 23/28
    • active time: 23:08:28
    • average time: 39:49
    • calories: 5,048

・・・・・・・・・・・・・・・・・・・・・・・・・・

— january.

  • 01 ┊ walk, 46:35, 1.44 mi
  • 02mom medical
  • 03mom medical
  • 04 ┊ full body, 20 min / walk, 47:37, 1.19 mi
  • 05rest
  • 06 ┊ full body, 23 min / walk, 47:39, 1.45 mi
  • 07rest
    • 3/3 active days
  • 08jacksonville
  • 09 ┊ arms & shoulders, 28 min / walk, 49:08, 1.46 mi
  • 10 ┊ walk, 20:01, .69 mi
  • 11 ┊ pilates bar full body, 20 min / walk, 36:25, 1.13 mi
  • 12rest
  • 13 ┊ legs, 20 min
  • 14rest
    • 4/3 active days
  • 15 ┊ walk, 48:17, 1.46 mi / arms & shoulders, 23 min / stretch 10 min ◌
  • 16 ┊ hike, 1:39:15, 3.82 mi
  • 17rest
  • 18rest
  • 19universal/islands of adventure, 15.8k steps
  • 20 ┊ walk, 48:09, 1.23 mi
  • 21rest
    • 3/3 active days
  • 22 ┊ full body, 27 min / walk, 1:06:36, 1.62 mi ♦
  • 23rest
  • 24rest
  • 25 ┊ walk, 38:34, 1.03 mi
  • 26rest
  • 27 ┊ legs, shoulders, abs, 58 min / walk, 33:31, 1.27 mi ♦
  • 28rest
    • 3/3 active days
  • 29 ┊ back, chest, bi/tri, 45 min / treadmill 3-3 20 min, .92 mi / stairmaster 10 min ♦
  • 30 ┊ walk, 41:38, 1.10 mi
  • 31 ┊ walk, 38:04, 0.96 mi

january totals.

    • active days: 17/31
    • active time: 19:32:39
    • average time: 33:30
    • calories: 4,665
jan 5 2023 ∞
jul 16 2023 +