"to keep the body in good health is a duty … otherwise we shall not be able to keep the mind strong and clear.”

∅ = peloton 　 ◌ = affected by cycle/health 　 ♦ = gym

— july.

• 08 ┊ indoor cycle, 30:00, 5.67 mi ∅
• 09 ┊ indoor cycle, 32:58, 4.59 mi ∅
• 11 ┊ walk, 34:22, .89 mi / indoor cycle, 20:01, 4.04 mi ∅
• 16 ┊ indoor cycle, 30:00, 6.05 mi ∅

— july totals.

• workouts: 05
• time: 2:24:23

・・・・・・・・・・・・・・・・・・・・・・・・・・

— june.

• 01 ┊ walk, 41:39, 1.36 mi
• 04 ┊ walk, 49:52, 1.50 mi
• 06 ┊ walk, 50:42, 1.26 mi
• 11 ┊ walk, 41:02, 1.13 mi
• 14 ┊ walk, 45:21, 1.38 mi
• 19 ┊ walk, 39:18, 1.13 mi
• 25 ┊ walk, 46:25, 1.27 mi

・・・・・・・・・・・・・・・・・・・・・・・・・・

— may.

• 02 ┊ walk, 48:47, .84 mi
• 06 ┊ walk, 54:23, 1.58 mi
• 10 ┊ walk, 50:58, 1.32 mi
• 18 ┊ walk, 42:56, .97 mi
• 19 ┊ walk, 11:29, .27 mi
• 20 ┊ arms, shoulders & back, 30 min
• 24 ┊ walk, 45:56, 1.35 mi
• 26 ┊ walk, 50:25, 1.49 mi
• 28 ┊ walk, 51:48, 1.38 mi
• 30 ┊ walk, 57:32, 1.31 mi

・・・・・・・・・・・・・・・・・・・・・・・・・・

— march.

• 01 ┊ outdoor cycling, 42:10, 5.98 mi, 8.5 mpg avg speed
• 02 ┊ back & biceps, 54 min / treadmill 3-3 10 min / stairmaster 10 min ♦
• 03 ┊ walk, 58:11, 1.87 mi
• 04 ┊ rest
  • ☆ 6/3 active days
• 05 ┊ triceps, chest & shoulders, 41 min / treadmill various 25 min ♦
• 06 ┊ rest, night shift
• 07 ┊ rest, night shift
• 08 ┊ walk, 54:02, 1.82 mi
• 09 ┊ walk, 51:38, 1.80 mi ◌
• 10 ┊ legs, 30 min ◌
• 11 ┊ rest
  • ☆ 3/3 active days
• 12 ┊ walk, 49:28, 1.46 mi
• 13 ┊ back & biceps, 51 min / stairmaster 5:26 ♦
• 14 ┊ rest
• 15 ┊ walk, 50:06, 1.45 mi
• 16 ┊ chest, tri & shoulders 54 min / walk, 52:59, 1.83 mi
• 17 ┊ rest / stomach bug ◌
• 18 ┊ rest / stomach bug ◌
  • ☆ 4/3 active days
• 19 ┊ rest / stomach bug ◌
• 20 ┊ back & biceps, 34 min / walk, 46:49, 1.44 mi
• 21 ┊ rest, night shift
• 22 ┊
• 23 ┊
• 24 ┊
• 25 ┊
  • ☆ 2/3 active days
• 26 ┊
• 27 ┊
• 28 ┊
• 29 ┊
• 30 ┊
• 31 ┊

・・・・・・・・・・・・・・・・・・・・・・・・・・

— february.

• 01 ┊ legs & back, 55 min / treadmill 3-3 20 min ♦ / walk, 23:25, 0.72 mi
• 02 ┊ bi/tri, shoulders, 40 min / abs 10 min
• 03 ┊ walk, 48:40, 1.41 mi
• 04 ┊ rest
  • ☆ 6/3 active days
• 05 ┊ legs & abs, 55 min ♦
• 06 ┊ rest
• 07 ┊ back & biceps, 50 min / treadmill 3-3.5 15 min / stairmaster 11 min ♦ / walk, 59:49, 1.54 mi
• 08 ┊ rest
• 09 ┊ walk, 42:09, 1.21 mi / triceps, chest & shoulders, 54 min ♦
• 10 ┊ rest
• 11 ┊ walk, 51:13, 1.46mi ◌
  • ☆ 4/3 active days
• 12 ┊ legs, 42 min / stairmaster 10 min ♦
• 13 ┊ walk, 46:07, 1.46 mi
• 14 ┊ back & biceps, 31 min / treadmill various 25 min ♦
• 15 ┊ walk, 56:43, 1.37 mi
• 16 ┊ triceps, chest & shoulders, 38 min / walk, 44:43, 1.30 mi
• 17 ┊ rest
• 18 ┊ glutes & abs, 40 min / walk 1:06:44, 1.85 mi
  • ☆ 6/3 active days
• 19 ┊ rest
• 20 ┊ walk, 42:47, 1.08 mi ◌
• 21 ┊ back & biceps, 44 min
• 22 ┊ walk, 52:05, 1.57 mi
• 23 ┊ triceps, chest & legs 43 min ♦ treadmill various 30 min
• 24 ┊ walk, 49:06, 1.39 mi
• 25 ┊ shoulders, 28 min
  • ☆ 6/3 active days
• 26 ┊ walk, 24:39, 0.71 mi
• 27 ┊ legs, 38 min / walk, 53:29, 1.79 mi
• 28 ┊ walk, 50:11, 1.78 mi

— february totals.

• active days: 23/28
• active time: 23:08:28
• average time: 39:49
• calories: 5,048

・・・・・・・・・・・・・・・・・・・・・・・・・・

— january.

• 01 ┊ walk, 46:35, 1.44 mi
• 02 ┊ mom medical
• 03 ┊ mom medical
• 04 ┊ full body, 20 min / walk, 47:37, 1.19 mi
• 05 ┊ rest
• 06 ┊ full body, 23 min / walk, 47:39, 1.45 mi
• 07 ┊ rest
  • ☆ 3/3 active days
• 08 ┊ jacksonville
• 09 ┊ arms & shoulders, 28 min / walk, 49:08, 1.46 mi
• 10 ┊ walk, 20:01, .69 mi
• 11 ┊ pilates bar full body, 20 min / walk, 36:25, 1.13 mi
• 12 ┊ rest
• 13 ┊ legs, 20 min
• 14 ┊ rest ◌
  • ☆ 4/3 active days
• 15 ┊ walk, 48:17, 1.46 mi / arms & shoulders, 23 min / stretch 10 min ◌
• 16 ┊ hike, 1:39:15, 3.82 mi
• 17 ┊ rest
• 18 ┊ rest
• 19 ┊ universal/islands of adventure, 15.8k steps
• 20 ┊ walk, 48:09, 1.23 mi
• 21 ┊ rest
  • ☆ 3/3 active days
• 22 ┊ full body, 27 min / walk, 1:06:36, 1.62 mi ♦
• 23 ┊ rest
• 24 ┊ rest ◌
• 25 ┊ walk, 38:34, 1.03 mi
• 26 ┊ rest
• 27 ┊ legs, shoulders, abs, 58 min / walk, 33:31, 1.27 mi ♦
• 28 ┊ rest
  • ☆ 3/3 active days
• 29 ┊ back, chest, bi/tri, 45 min / treadmill 3-3 20 min, .92 mi / stairmaster 10 min ♦
• 30 ┊ walk, 41:38, 1.10 mi
• 31 ┊ walk, 38:04, 0.96 mi

— january totals.

• active days: 17/31
• active time: 19:32:39
• average time: 33:30
• calories: 4,665