⸻⠀ emotional regulation

• "what am i feeling right now?"
• "what happened to make me feel this way?"
• "does the situation have a different explanation that might make sense?"
• "what do i want to do about these feelings?"
• "is there a better way of coping with these feelings?"
• accept your emotions, don't put morals nor judge them.
• keep a mood journal.

⸻⠀ other stuff i have to drill into my skull

• don't pity anyone. don't pity anyone. don't pity anyone.
• no matter how tired you feel, shower & brush your teeth every single day.
• you procrastinate because the void left after completing a task is bigger than your desire of accomplishment.