focus on

• wearing my retainers
• learning basic code
• reading instead of gaming
• brushing my hair and teeth regularly
• washing my face regularly
• practising makeup
• dressing nicely
• meditation and mindfulness

do less

• restrictive eating
• stressing over things I can't change
• negative self talk
• online gaming (consoles are fine as long as there's no addiction)
• hiding under baggy clothes
• letting creepy men's comments affect me