My self care is really terrible due to mental health and 💩 neighbours. Hoping this tracker will help me if I gamify my self care 🤞

Feb

• Brush my teeth in the evenings at least 25 times (3/28)
• ✔ get my retainers to fit me again (1/1)
• Wear my retainers at least 15 times (1/15)
• Shower at least 8 times (1/8)
• Continue to be clean from self harm (4/28)
• Don't restrict at least 5 times (2/5)
• wash my face at least 12 times (1/12)
• brush my hair at least 8 times (2/8)