Challenge source

  • Stay offline for one day: Social media, endless news streams and articles all drain our energy and keep us in a constant distracted state. So today: Log off and enjoy the calmness of staying disconnected.
  • Meditate for fifteen minutes: Meditation reduces stress and anxiety and gives you a ton of extra energy and mental clarity. Use an app like Headspace to give it a try today.
  • Declutter your digital life: Take care of your digital clutter today: Spring-clean your desktop, delete any files you don’t need anymore and set up a simple, no-fuss folder structure.
  • No-complaint day: Complaining is never productive and a catalyst for negative thought patterns. Challenge yourself to not complain about small stuff today. Either accept the situation and move on, or find a solution.
  • Identify your 3-6 main priorities: Above all, minimalism is about figuring out what matters most to you in life and ...
jul 23 2017 ∞
dec 30 2017 +