practicing and expressing gratitude can have positive impacts on our mind, body and heart. an attitude of gratitude improves our wellbeing, enhances empathy, and encourages an optimistic outlook towards life.

— ‏‏‎ ‎‏‏‎january

• i am grateful for new beginnings timed with crescent moons.
• i am grateful for the deep sleep found under a heavy quilt.
• i am grateful for windows that catch the afternoon sunset.
• i am grateful for the warm spot where the cat just slept.
• i am grateful for the first page of a notebook, burgeoning.

— ‏‏‎ ‎‏‏‎february

• i am grateful for beautiful goodbyes to very beloved friends.
• i am grateful for coffee that is always the perfect temperature.
• i am grateful for old cardigans that still smell of the forest.
• i am grateful for