practicing and expressing gratitude can have positive impacts on our mind, body and spirit. having an attitude of gratitude improves our wellbeing, enhances empathy, and encourages an optimistic outlook towards life.

— ‏‏‎ ‎‏‏‎ 𝑗𝑎𝑛𝑢𝑎𝑟𝑦

• i am grateful for the collective agreement of beginning anew.
• i am grateful for days that begin with the sound of birdsong.
• i am grateful for poems about the wonders of being alive.
• i am grateful for friends that surprise you with baked goods.
• i am grateful for late-afternoon skies in shades of lavender.

— ‏‏‎ ‎‏‏‎ 𝑓𝑒𝑏𝑟𝑢𝑎𝑟𝑦

• i am grateful for sweet fruit overhung beyond garden walls.
• i am grateful for cloudless nights illuminated by starlight.
• i am grateful for witnessing friends make birthday wishes.
• i am grateful for pancakes with the right amount of fluffiness.
• i am grateful for familiar faces you recognise on daily walks.