goals:

• lose weight
• gain muscle
• preserve cardio level, if not improve it
• prevent further low back injury
• up calcium, vitamin D, iron intake
• sleep 8 hours, uninterrupted
• cut back on energy drinks
• do outdoor physical activity once per week
• surpass 10k steps each day
• try yoga and meditation
• bring homemade food to work
• go out with friends at least once per week
• up water intake to 2 L daily
• update at the end of each month

April 11th, 2018

• weight: 176.5 (post breakfast, post BM)
• height: 5 feet 6 inches
• measurements
  • hips: 39.5 inch
  • waist: 35 inch
  • bust: 40.5 inch (no bra)
  • underbust: 35.5 inch
  • butt: 42.5 inch
  • thigh (right): 24.5 inch
  • top of arm (left): 13.5 inch
• BMI: 28.5 - overweight
• current medications taken: depo provera birth control, cipralex 20 mg, wellbutrin 200 mg, occasionally seroquel 20 mg
• activity level (based on pedometer tracker): active - highly active
• steps (based on pedometer tracker): average 11889 steps since the beginning of the year
• current average exercise 3-4 times a week; cardio and weights
• current water intake is minimal

May 2nd, 2018

• weight: 171.9 lbs (pre breakfast, pre BM)
• height: 5 feet 6 inches
• measurements:
  • hips: 38.5 inch
  • waist: 34.5 inch
  • bust: 40 inch
  • underbust: 34 inch
  • butt: 41.5 inch
  • thigh (right): 24.5 inch
  • top of arm (left): 13.5 inch
• BMI: 27.7 (overweight)
• current medications taken: cipralex 20 mg, wellbutrin 300mg, occasionally seroquel 20 mg. Off depo provera birth control
• activity level (based on pedometer tracker): active - highly active
• steps (based on pedometer tracker): 11,966 steps since the beginning of the year
• current average exercise: 4-5x per week, cardio and weights
• current water intake: minimum 500 mL every day, singnificant decrease in soda intake

May 31st, 2018

• weight: 170.8 lbs
• height: 5 feet 6 inches
• measurements:
  • hips: 38 inch
  • waist: 33.5 inch
  • bust: 40 inch
  • underbust: 34.5 inch
  • thigh (right): 23.5 inch
  • top of arm (left): 13 inch
• BMI: 27.6 - overweight
• current medications taken: 300 mg Wellbutrin, 20mg Cipralex, occassionally 20 mg Seroquel
• activity level: active
• steps: 9, 970 steps since the beginning of the year
• steps:
• current average exercise: 3-4x per week, mostly cardio
• current water intake: one glass daily on average.
• notes: took 10 days absolute rest total due to one neck and one lower back injury; did mostly cardio at the gym until strength was regained. Started menstrual cycle on May 26th.

October 15th, 2018

• weight: 159.3 lbs
• height: 5'6"
• measurements
  • hips: 37 inch
  • waist: 32 inch
  • bust: 37.5 inch
  • underbust: 32.5 inch
  • thigh (right): 23 inch
  • top of arm (left): 12.5 inch
• BMI: 25.7 (overweight)
• activity level: active
• steps: average 9452 since the beginning of the year
• current average exercise: 2-3x per week, little cardio and more circuit training.
• current water intake: abysmal; needs work
• notes: mental health has been very poor, it has made it impossible to be 100% on top of diet and exercise. Studying makes it hard to remain as active as before.