push ups

• 2 sets of 20

squats

• 13 reps

squats but like one leg on chair (chair behind you)

• 14 reps

lateral lunges take a step to the side, bend your knee and touch toes (one foot)

• 18 reps, each leg

lay on back in a curl up position, and lift up hips

• 16 reps

lay on back in a curl up position with one leg straight up, and lift up hips

• 21 reps, each leg
• shake out legs between switch?

superman holds lay on stomach and lift up arms + legs

• 6 holds for 5 seconds each

donkey kicks get on hand and knees and lift up leg (bent)

• 23 reps, each leg

rainbow kicks gen on hands and knees and lift up leg (straight)

• 13 reps, each leg

anything great in life takes great effort