• monday, wednesday
    • 8:00 wake up, water with lemon and própolis
    • 8:30 breakfast: pós treino
    • 9:30 - 11:30 prepare lessons, study libras/english
    • 12:30 lunch and free time, snack: before the gym
    • 13:30 - 14:40 gym
    • 15:00 - 16:00 balance
    • 16:30 - 17:50 2nd pós-treino, review today's class
    • 17:50 - leave the house
    • 18:50 - 19:50 work
    • 21:00 dinner
  • tuesday, thursday
    • 8:00 wake up, water with lemon and própolis
    • 9:40 pre-breakfast, stretch/warm up
    • 10:00 - 11:15 gym
    • 12:00 breakfast: pós-treino
    • 12:45 leave with f
    • 13:50 - 14:50 work
    • 15:00 - 17:15 lunch, review today's class, prepare my bag
    • 18:30 - 19:30 work, snack
    • 20:00 - 21:30 ballet
    • 22:30 - dinner
  • friday
    • 7:00 wake up, water with lemon and própolis
    • 7:45 - 8:45 proficiency course
    • 8:45 - 9:00 pre-breakfast
    • 9:00 - 10:00 proficiency course
    • 10:00 - 10:45 breakfast
    • 10:45 - 12:00 foundation course
    • 12:30 - 14:00 relax, organise the house
    • 14:00 lunch, relax
    • 14:20 - 15:30 gym
    • 16:00 plan/review tomorrow's lesson
    • 17:00 snack
    • 20:00 dinner
  • saturday
    • 7:00 wake up, water with lemon and própolis
    • 7:20 walk to work
    • 08:00 - 09:00 work
    • 09:00 - 09:15 pre-breakfast
    • 09:15 - 10:15 work
    • 10:40 - 11:45 gym
    • 12:00 breakfast
jan 27 2022 ∞
apr 20 2022 +