- monday, wednesday
- 8:00 wake up, water with lemon and própolis
- 8:30 breakfast: pós treino
- 9:30 - 11:30 prepare lessons, study libras/english
- 12:30 lunch and free time, snack: before the gym
- 13:30 - 14:40 gym
- 15:00 - 16:00 balance
- 16:30 - 17:50 2nd pós-treino, review today's class
- 17:50 - leave the house
- 18:50 - 19:50 work
- 21:00 dinner
- tuesday, thursday
- 8:00 wake up, water with lemon and própolis
- 9:40 pre-breakfast, stretch/warm up
- 10:00 - 11:15 gym
- 12:00 breakfast: pós-treino
- 12:45 leave with f
- 13:50 - 14:50 work
- 15:00 - 17:15 lunch, review today's class, prepare my bag
- 18:30 - 19:30 work, snack
- 20:00 - 21:30 ballet
- 22:30 - dinner
- friday
- 7:00 wake up, water with lemon and própolis
- 7:45 - 8:45 proficiency course
- 8:45 - 9:00 pre-breakfast
- 9:00 - 10:00 proficiency course
- 10:00 - 10:45 breakfast
- 10:45 - 12:00 foundation course
- 12:30 - 14:00 relax, organise the house
- 14:00 lunch, relax
- 14:20 - 15:30 gym
- 16:00 plan/review tomorrow's lesson
- 17:00 snack
- 20:00 dinner
- saturday
- 7:00 wake up, water with lemon and própolis
- 7:20 walk to work
- 08:00 - 09:00 work
- 09:00 - 09:15 pre-breakfast
- 09:15 - 10:15 work
- 10:40 - 11:45 gym
- 12:00 breakfast
jan 27 2022 ∞
apr 20 2022 +