「goal: 1x lower body, 1x upper body, 2x hiit, 1x core, 1x full body」

week 5: 27, tuesday - 1, sunday:

  • 27 | long walk + yoga
  • 28 | rest day
  • 29 | rest day
  • 30 | bike
  • 31 | yoga 45'
  • 01 | yoga

week 4: 20, tuesday - 26, monday: headache and cramps week 3: 13, tuesday - 19, monday

  • 13 | (yoga)
  • 14 | rest day
  • 15 | bike
  • 16 | (yoga) + lower body
  • 17 | (yoga)
  • 18 | (yoga) + upper body
  • 19 | (yoga)

week 2: 6, tuesday - 12, monday

  • 06 | lower body: 4a. ↷ leg lift 3x12 each (9:37) | 4b. ↷ alternate leg lift 3x10 (10:14) | 5a. ↷ frog extension 2x15 (8:04) | 5b. ↷ leg scissors 2x40 (8:32) + (yoga)
  • 07 | rest day
  • 08 | (yoga) + full body: natacha + core: 10' abs natacha
  • 09 | (yoga) + bike
  • 10 | (yoga) + bike
  • 11 | rest day
  • 12 | rest day
oct 6 2020 ∞
oct 31 2020 +