list icon

AGOSTO

  • 10: 4.46 km | 26:57 | Total: 29:40
  • 06: 3.95 km | 24:22 | Total: 25:43
  • 03: 3.53 km | 21:29 | Total: 25:11

JULHO

  • 31: 3.92 km | 24:56 | Total: 25:28
  • 28: 2.55 km | 16:42 | Total: 23:56
  • 27: 3.71 km | 22:11 | Total: 25:27
  • 24: 3.23 km | 20:33 | Total: 20:57
  • 21: 3.55 km | 21:10 | Total: 23:46
  • 20: 2.8 km | 17:09 | Total: 28:35
  • 11: 1.93 km | 14:09
  • 09: 2.61 km | 15:35 | Total: 26:44
  • 06: 2.65 km | 16:47

JUNHO

  • 01: 2.13 km | 12:51

MAIO

  • 06: 2.73 km | 15:09
  • 05: 2.04 km | 10:53
  • 01: 2.7 km | 15:31

ABRIL

  • 21: 2.6 km | 15:44

MARÇO

  • 30: 2.47 km | 14:55
  • 23: 2.89 km | 17:36 | Pausa de 33:04
  • 05: 2.18 km | 13:23
  • 06: 2.34 km | 14:15
  • 07: 2.46 km | 15:08

FEVEREIRO

  • 02: corrida intervalada com caminhada | 4,39 km | 39:39 | 6x3x1

JANEIRO

  • 03: 2.10 km | 13:26 | Pausa de 07:19
  • 06: 2.13 km | 19:03
  • 09: 2.07 km | 13:24 | Pausa de 06:07
  • 12: 2.13 km | 13:25 | Pausa de 00:11
  • 14: 2.24 km | 14:00 | Pausa de 03:32
  • 16: 2.33 km | 14:25
  • 18: 2.62 km | 15:41
  • 21: 2.24 km | 13:14
  • 30: corrida intervalada com caminhada | 3,96 km | 32:02 | 3min correndo 1min andando
  • 31: corrida intervalada com caminhada | 4,32 km | 36min
jan 12 2019 ∞
dec 31 2019 +