"Live Well Effortlessly with Joy" - what a year

Mind, Body, Spirit

• Ayurveda practices (tongue scraping, oil massage, marma mat, CCF tea)

http://eternalhealingarts.com/ayurvedic-treatments/

• X Q-ly colon hydrotherapy
• ✔ Green supplements
• Evening routine (lemon/ashwagandha tea)
• Pre-period ritual (less pills, start taking the herbs a few days before, magnesium, new tool etc.)
• Get rid or control SIBO
• X Swim
• ✔ Working out regularly for 6 months now
• ✔ Meditate regularly (3/4 days minimum)
• ✔ Journal regularly
• ✔ Vipassana Silent Retreat (July 29 - Aug 9)
• ✔ Eating more fruits and veggies (half day raw food)
• Supplements (am - probiotic; am 2 - B, C and Zinc; 2-3pm - Calcium and D3; pm - Magnesium and Iron; Pm 2- lemon water or warm tea)
• 5am routine for 21 days (will it stick?)
• 160lb (March) -> 156lb (Aug) -> 153lb (Dec)

Growth & Personal Development

• Books in spanish
• ✔ Learned how to play 1 piece of music
• ✔ Masterclasses - dog training
• X Do not buy books in 2020, read ones I have - MAJOR fail
• Being aware of when my teachers show up and why (my list after Vipassana); live in awareness and mind training

Travel

• ✔ San Diego with Martin (Jan)
• X Napa sister trip
• X Paris Labor Day weekend with Sis (Aug-Sep)
• X Europe Superhero reunion (TBD?)
• X Niagara Falls (May)
• X Day of the Dead in Mexico (with mom, tbd)
• Croatia in December (visit dad, tbd)

Pets

• ✔ Cook Charlie's food
• ✔ Grooming at home

Career

• ✔ Be strategic about which business projects to get involved in and how would it benefit me (ended my work with Province Brands and Trestle in Jan)
• ✔ Be comfortable with networking, creating relationships
• ✔ Figure out what to do with In Alma Veritas - nothing for now
• ✔ EdTech business idea - to be through BUILD
• ✔ Founder's Institute Managing Director
• ✔ Certified Scrum Product Owner
• SAFE Product Owner/Product Manager certification
• X B Corp Local Board
• Behavior Design course from Irrational Labs
• ✔ Signed up for Product School and Product Analytics Class (graduate 2021, $4,100)
• Look into PhD in Behavior Psychology
• ✔ Joined Founder Institute

Finance

• ✔ Pay off car
• ✔ Rebuild savings
• X Pay 2k additionally to mortgage principle (per yr)
• Mindful spending: conscious about expenses and keep on rebuilding savings

2020 Books

• ✔ Calling in "the One"
• ✔ Creavity Inc
• ✔ The Irrational Ape
• ✔ Tantric Orgasm for Women
• ✔ Alice in Wonderland
• ✔ User Story Mapping
• ✔ Being Peace
• ✔ The Maiden King
• ✔ Heart Minded
• ✔ Tuesdays with Morrie
• ✔ The Cyber Effect
• ✔ Talking to strangers
• ✔ Crucial Conversations
• ✔ Medical Medium
• ✔ In the image of Identity
• ✔ Severance
• Quo Vadis
• Bank 4.0
• ✔ Think like a Monk
• ✔ The Alchemist, re-read
• Surrender, by Swami
• Designing Your Life: How to Build a Well-Lived, Joyful Life
• Creative Schools