"Live Well Effortlessly with Joy" - what a year
Mind, Body, Spirit
- Ayurveda practices (tongue scraping, oil massage, marma mat, CCF tea)
http://eternalhealingarts.com/ayurvedic-treatments/
- X Q-ly colon hydrotherapy
- ✔ Green supplements
- Evening routine (lemon/ashwagandha tea)
- Pre-period ritual (less pills, start taking the herbs a few days before, magnesium, new tool etc.)
- Get rid or control SIBO
- X Swim
- ✔ Working out regularly for 6 months now
- ✔ Meditate regularly (3/4 days minimum)
- ✔ Journal regularly
- ✔ Vipassana Silent Retreat (July 29 - Aug 9)
- ✔ Eating more fruits and veggies (half day raw food)
- Supplements (am - probiotic; am 2 - B, C and Zinc; 2-3pm - Calcium and D3; pm - Magnesium and Iron; Pm 2- lemon water or warm tea)
- 5am routine for 21 days (will it stick?)
- 160lb (March) -> 156lb (Aug) -> 153lb (Dec)
Growth & Personal Development
- Books in spanish
- ✔ Learned how to play 1 piece of music
- ✔ Masterclasses - dog training
- X Do not buy books in 2020, read ones I have - MAJOR fail
- Being aware of when my teachers show up and why (my list after Vipassana); live in awareness and mind training
Travel
- ✔ San Diego with Martin (Jan)
- X Napa sister trip
- X Paris Labor Day weekend with Sis (Aug-Sep)
- X Europe Superhero reunion (TBD?)
- X Niagara Falls (May)
- X Day of the Dead in Mexico (with mom, tbd)
- Croatia in December (visit dad, tbd)
Pets
- ✔ Cook Charlie's food
- ✔ Grooming at home
Career
- ✔ Be strategic about which business projects to get involved in and how would it benefit me (ended my work with Province Brands and Trestle in Jan)
- ✔ Be comfortable with networking, creating relationships
- ✔ Figure out what to do with In Alma Veritas - nothing for now
- ✔ EdTech business idea - to be through BUILD
- ✔ Founder's Institute Managing Director
- ✔ Certified Scrum Product Owner
- SAFE Product Owner/Product Manager certification
- X B Corp Local Board
- Behavior Design course from Irrational Labs
- ✔ Signed up for Product School and Product Analytics Class (graduate 2021, $4,100)
- Look into PhD in Behavior Psychology
- ✔ Joined Founder Institute
Finance
- ✔ Pay off car
- ✔ Rebuild savings
- X Pay 2k additionally to mortgage principle (per yr)
- Mindful spending: conscious about expenses and keep on rebuilding savings
2020 Books
- ✔ Calling in "the One"
- ✔ Creavity Inc
- ✔ The Irrational Ape
- ✔ Tantric Orgasm for Women
- ✔ Alice in Wonderland
- ✔ User Story Mapping
- ✔ Being Peace
- ✔ The Maiden King
- ✔ Heart Minded
- ✔ Tuesdays with Morrie
- ✔ The Cyber Effect
- ✔ Talking to strangers
- ✔ Crucial Conversations
- ✔ Medical Medium
- ✔ In the image of Identity
- ✔ Severance
- Quo Vadis
- Bank 4.0
- ✔ Think like a Monk
- ✔ The Alchemist, re-read
- Surrender, by Swami
- Designing Your Life: How to Build a Well-Lived, Joyful Life
- Creative Schools