"Live Well Effortlessly with Joy" - what a year

Mind, Body, Spirit

  • Ayurveda practices (tongue scraping, oil massage, marma mat, CCF tea)


  • X Q-ly colon hydrotherapy
  • Green supplements
  • Evening routine (lemon/ashwagandha tea)
  • Pre-period ritual (less pills, start taking the herbs a few days before, magnesium, new tool etc.)
  • Get rid or control SIBO
  • X Swim
  • Working out regularly for 6 months now
  • Meditate regularly (3/4 days minimum)
  • Journal regularly
  • Vipassana Silent Retreat (July 29 - Aug 9)
  • Eating more fruits and veggies (half day raw food)
  • Supplements (am - probiotic; am 2 - B, C and Zinc; 2-3pm - Calcium and D3; pm - Magnesium and Iron; Pm 2- lemon water or warm tea)
  • 5am routine for 21 days (will it stick?)
  • 160lb (March) -> 156lb (Aug) -> 153lb (Dec)

Growth & Personal Development

  • Books in spanish
  • Learned how to play 1 piece of music
  • Masterclasses - dog training
  • X Do not buy books in 2020, read ones I have - MAJOR fail
  • Being aware of when my teachers show up and why (my list after Vipassana); live in awareness and mind training


  • San Diego with Martin (Jan)
  • X Napa sister trip
  • X Paris Labor Day weekend with Sis (Aug-Sep)
  • X Europe Superhero reunion (TBD?)
  • X Niagara Falls (May)
  • X Day of the Dead in Mexico (with mom, tbd)
  • Croatia in December (visit dad, tbd)


  • Cook Charlie's food
  • Grooming at home


  • Be strategic about which business projects to get involved in and how would it benefit me (ended my work with Province Brands and Trestle in Jan)
  • Be comfortable with networking, creating relationships
  • Figure out what to do with In Alma Veritas - nothing for now
  • EdTech business idea - to be through BUILD
  • Founder's Institute Managing Director
  • Certified Scrum Product Owner
  • SAFE Product Owner/Product Manager certification
  • X B Corp Local Board
  • Behavior Design course from Irrational Labs
  • Signed up for Product School and Product Analytics Class (graduate 2021, $4,100)
  • Look into PhD in Behavior Psychology
  • Joined Founder Institute


  • Pay off car
  • Rebuild savings
  • X Pay 2k additionally to mortgage principle (per yr)
  • Mindful spending: conscious about expenses and keep on rebuilding savings

2020 Books

  • Calling in "the One"
  • Creavity Inc
  • The Irrational Ape
  • Tantric Orgasm for Women
  • Alice in Wonderland
  • User Story Mapping
  • Being Peace
  • The Maiden King
  • Heart Minded
  • Tuesdays with Morrie
  • The Cyber Effect
  • Talking to strangers
  • Crucial Conversations
  • Medical Medium
  • In the image of Identity
  • Severance
  • Quo Vadis
  • Bank 4.0
  • Think like a Monk
  • The Alchemist, re-read
  • Surrender, by Swami
  • Designing Your Life: How to Build a Well-Lived, Joyful Life
  • Creative Schools
sep 22 2019 ∞
jan 9 2021 +