- tomatoes
- cucumbers
- lettuce
- almond milk
- white rice
- quinoa
- bulgur
- sushi
- chicken
- cold meats
- LF light cheeses
- lean beef
- canned tuna or mackerel
- cod, salmon, sea bass
- eggs
- zucchini
- green peas
- green beans
- canned butter beans
- bell peppers
- lentils
- potatoes
- oatmeal
- spinach
- kiwi
- melon
- oranges
- tangerines
- strawberries
- raspberries
feb 17 2023 ∞
oct 8 2023 +