• take time to identify the activities and actions that make you feel good
  • avoid triggers
  • exercise
  • watch shows that are funny or comforting
  • write down what you're thinking and feeling
  • spend time with a close friend or family member
  • ask for help if you need it
  • write down a list of things you are thankful for
  • manicure/pedicure once a week
  • spend time with my pet
  • don’t be lazy
  • clean & reorganize your room
jun 28 2015 ∞
sep 16 2018 +