• monday:
  • dance at least 3 songs
  • leg strentch day 1
  • abs workout
• tuesday:
  • dance at least 3 songs
  • leg strentch day 2
  • abs workout
• wednesday:
  • dance a full random play dance (30 - 40 minutes)
  • leg strentch day 3
  • abs workout
• thursday:
  • leg strentch day 4
  • abs workout
• friday:
  • dance two random play dance
  • leg strentch day 5
  • abs workout
• saturday:
  • dance at leat one song
  • leg strentch day 6
• sunday:
  • one random play dance (30 minutes)
  • leg strentch day 7

counting:

• ✔|✔|✔|✔|✔|✔|✔|✔|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31