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starting from: 21.05.2020

  • things i'm trying to correct:
    • false wide hips
    • anterior pelvic tilt
  • stats:
    • thighs
      • right: 56
      • left: 55
    • arms
      • right: 32
      • left: 30
    • belly: 78
    • waist: 68
    • hip: 92
  • weight: 55kg

workout routine

  • arms
    • arms cross-over
    • arms up and down
    • tricep press
    • palm down
    • c-rotation
    • chest fly
    • backward pause
    • arm wing
  • legs
    • plie squats
    • leg lift
    • glute bridge
    • leg hugs
    • inner thigh lift
    • donkey kicks
    • crossover kicks (lying straight)
    • knee flexion (lying straight)
    • straight legged hip raise
  • belly
    • lying bugs
    • heels up
    • v-sit toe taps
    • hips raise
    • ankle reaching
    • plank hip taps

+ ( 30.05.20 )

  • hiit
    • inchworm
    • windmill
    • lunge
    • glute bridge
    • leg flutter
    • plank hip taps
    • burpee walk
    • superman
    • russian twist
    • squat walk
    • reaching ankle

updating... : 20.06.2020

may 24 2020 ∞
may 24 2020 +