✧ ... "bury the old you and grow flowers in its place."

───── ⠀ physical health

• ◼︎ brush teeth daily
• ◼︎ skincare daily
  • ⠀ ⤷ face wash
  • ⠀ ⤷ toner
  • ⠀ ⤷ serum
  • ⠀ ⤷ moisturizer
• ▨ 5k-10k steps a day
• ▢ gym every few days
• ▢ ☼ salutations/yoga
• ▢ fix back posture

───── ⠀ mental health

• ◼︎ gratitude journaling daily
• ◼︎ mood tracking daily
• ▢ cut down screentime (2-3hrs)
• ▢ meditate daily

───── ⠀ food health

• ▢ less doordashing fast food
  • ⠀ ⤷ prioritize "healthier" options at fast food
• ▢ keep a caloric deficit (~1800cals)
• ▢ keep a more balanced diet
  • ⠀ ⤷ prioritize veggies, protein and fiber
  • ⠀ ⤷ less sugar and fat

───── ⠀ relationship health

• ▢ meaningful conversations with friends
• ▢ sit in living room with parents