action plan.

°˖ ⊹ ꒰♡꒱ cultivate healthy habits

• practice mindfulness daily
  • less screentime (-7hrs)
  • 7 hrs. of sleep minimum 4x week
  • 32+ ounces of water daily
• get active
  • dance 3x a week
  • start easy workouts
• heal relationship w/ food
  • portion control (腹八分目)
  • track meals impact
• active language studying
  • ✓ daily duolingo
  • conversations w/ natives
• improve faith/spirituality ♱
  • pray often (goal: 1-2x a week)
  • morning & evening devotional
• be intentional with media consumed
  • complete media goals
  • track media consumption +
• strengthen brain
  • read articles (harvard, cnn, self)
  • play brain games (brainden, wordle, etc.)