❥ HEALTH

• keep hydrated
  • ➝ drink at least 3 bottles / day
• remember
  • ➝ to take your medication on time
• no soda ➝ no exceptions!
• work out for at least an hour every day
  • ➝ stretches, dumbbells, etc.
  • ➝ go running/jogging once a week

❥ DIET

• cut back
  • ➝ on unnecessary fats
  • ➝ on carbs
  • ➝ on sugars
  • ➝ on dairy
• eat balanced portions
  • ➝ meat, grain, and greens
• eat more fruit
  • ➝ raspberries, gooseberries, papaya, mango, strawberries, oranges, etc.

❥ TIPS

• drink ice cold water or lower temperature
  • ➝ make body colder to work harder to get warmer
• eat a lot of raw fruit and vegetables
  • ➝ makes it work harder to digest + more fiber

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❥ MORNING SKIN ROUTINE

• murad ➝ pore reform skin smoothing polish ♥
• fresh ➝ soy face cleanser ♥
• fresh ➝ rose floral toner ♥
• fresh ➝ kombucha facial treatment essence
• mad hippie ➝ vitamin c serum
• no. 7 ➝ booster serum
• the ordinary ➝ niacinamide 10% + zinc 1% ♥
• glamglow ➝ youthpotion collagen boosting peptide serum ♺
• the ordinary ➝ caffeine solution 5% egcg
• epionce ➝ renewal eye cream
• youth to the people ➝ adaptogen deep moisture cream ♥
• biossance ➝ squalane + omega repair cream
• fresh ➝ lotus youth preserve face cream ♺
• biossance ➝ squalane + vitamin c rose oil ♺
• dr.jart+ ➝ cicapair color correcting treatment
• shiseido ➝ urban environment oil-free UV protector face sunscreen SPF 42

❥ EVENING SKIN ROUTINE

• youth to the people ➝ superfood cleanser ♥
• fresh ➝ soy face cleanser 【 minus weekend 】♥
• the ordinary ➝ squalane cleanser 【 weekend only 】♥
• fresh ➝ vitamin nectar vitamin c brightening powder 【 bi-sun only ↻ 】 ♥
• the ordinary ➝ salicylic acid 2% masque 【 bi-sun only ↻ 】 ⁕
• fresh ➝ rose floral toner ♥
• the ordinary ➝ retinol 0.5% w/ squalane 【 fri only 】
• the ordinary ➝ aha 30% + BHA 2% peeling solution 【 bi-tues only ↻ 】 ♥
• the ordinary ➝ lactic acid 10% + HA【 bi-tues only ↻ 】⁕
• the ordinary ➝ hyaluronic acid 2% + B5
• the ordinary ➝ "buffet" multi-technology peptide serum
• the ordinary ➝ matrixyl 10% + HA ♺
• no. 7 ➝ booster serum
• the ordinary ➝ caffeine solution 5% egcg
• epionce ➝ renewal eye cream ♥
• drunk elephant ➝ a-passioni retinol cream + B5【 sat only 】♺
• the ordinary ➝ natural moisturizing factors + HA ♥
• youth to the people ➝ superberry hydrate + glow dream mask 【 mon + wed only 】♺
• eminence ➝ organic night cream 【 weekends only 】⁕
• the ordinary ➝ 100% organic cold pressed rose hip seed oil ↻
• skin foodie ➝ balance face serum ↻ ♥
• laneige ➝ water sleeping mask ♺
• avarelle ➝ acne cover patch 【 spot treatment when needed 】

❥ HAIR + BODY CARE

• olaplex ➝ no. 3 hair perfector 【 sat only 】♥
• better not younger ➝ wake up call volumizing shampoo
• better not younger ➝ wake up call volumizing conditioner
• skin foodie ➝ shower treatment ♺
• kate blanc ➝ castor oil, 100% pure, cold pressed, hexane free
• the ordinary ➝ multi-peptide hair serum
• ulta ➝ detoxifying charcoal treatment body bar ♺
• asutra ➝ exfoliating vitamin c body scrub ♥
• the body shop ➝ satsuma shower gel
• shaveworks ➝ the cool fix ♺
• PFB ➝ vanish bikini mask ♥
• the ordinary ➝ glycolic acid 7% toning solution ♥
• asutra ➝ 2.5% retinol serum ♺
• cerave ➝ moisturizing cream
• witch baby ➝ blood & milk body butter ♺
• rejuve naturals ➝ vitamin e oil, 100% pure & natural, 42900 iu
• buxom ➝ power-full lip scrub
• rosebud ➝ minted rose lip balm ♥
• tatcha ➝ kissu lip mask
• laneige ➝ lip sleeping mask ♺
• folklore ➝ juicy raspberry hand cream ♺

❥ SECRET WEAPON

• the ordinary ➝ lactic acid 10% + HA
• the ordinary ➝ niacinamide 10% + zinc 1% ♥
• the ordinary ➝ hyaluronic acid 2% + B5
• cerave ➝ moisturizing cream
• the ordinary ➝ 100% organic cold pressed rose hip seed oil

❥ SUPPLEMENTS & POWDERS

• vitamin e ➝ 400iu ♺
• vital proteins ➝ matcha collagen powder (w/ lactaid) ♥
• vitamin d3 ➝ 125 mcg
• thorne ➝ vitamin c 500 mg ♺
• hum ➝ collagen love capsules
• hum ➝ glow sweet glow gummies
• hum ➝ body detox supplement
• ouai ➝ hair supplement tablets

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♺ removing from regimé once finished ┊ ♥ love; this is a keeper ┊ ⁕ testing; to be determined if keeping ┊ ↻ rotation