• sleep
    • going screenless 1hr before bed each night
    • ~8hrs/night
  • diet
    • eat foods that make you feel healthy
    • drink 3L of water daily
    • avoid mood-altering substances (sugar, nicotine, caffeine, drugs)
    • take supplements each day
  • activity
    • aim for 10,000 steps daily
    • strengthening exercises
    • practise a language daily
    • do a chore daily
    • keep space clean daily
    • limiting screentime
    • find replacement activities for
      • plucking
      • skin picking
  • helping myself
    • journalling daily
    • intention
    • yoga and meditation daily
    • practise lovingkindness towards self and others
    • bring loving awareness to skin picking, judgemental thinking, mindlessness, negative moods
    • preparing food & clothes for the next day
  • hygiene
    • shower daily
    • clip nails when you see they're getting long
    • do not pop any pimples each day
  • physical health
    • check in with how i am physically feeling each day
    • validate sickness and see a doctor when needed
    • chart menstruation
jan 13 2019 ∞
jan 13 2019 +