STREESFULL TO DO LIST:

• eat something healthy
• look at pretty art
• remember: you are small
• tell someone 'i love you'
• trash negative thoughts
• compliment yourself
• write how you feel
• take a time out
• drink warm tea
• consider how you're lucky
• celebrate what's working
• remember how far you've come
• listen to happy tunes
• go outside
• wear something comfy
• slow down
• don't overbook
• be your own cheerleader

RATE YOURSELF (good/fair/poor):

• general outlook
• planning ahead
• sleeping habits
• daily creativity
• working hard
• staying calm
• earning a living
• feeling content
• personal growth
• taking care
• being awesome
• showing kindness
• having fun
• trying hard
• going outdoors
• funny tweets
• physical health
• eating well
• mental health
• being a friend
• enjoying your space
• figurint it out