• when sad, anxious, stressed or upset: go for walks
  • when happy: dance
  • when feeling trapped: exercise
  • cut meat, dairy & gluten
  • take vitamins & medication everyday
  • sleep at least 6 - 8 hours a night

take a break:

  • listen to music
  • light a candle
  • take a nap
  • go to a body of water
  • watch the stars
  • watch the clouds
  • rest your legs up on a wall
  • let out a sigh
  • write a letter
  • learn something new
  • read a book
  • sit in nature
nov 26 2017 ∞
dec 26 2018 +
  • golden globe
  • critics choice
  • sag awards
  • bafta
  • emmy
  • oscar
  • spirit awards
  • mtv movie awards/tv awards
  • billboard
  • grammys
  • BET
  • MTV's AMA/VMA
jan 21 2019 ∞
jan 24 2019 +

CULTURAL APPROPRIATION:

- The act of a dominant/privileged group adopting cultural elements of another (most likely marginalized/oppressed) culture in an insensible manner - Plays on historic themes of oppression, domination, and privilege - Ignores the value, significance, or meaning of the object/practice - Does not give credit to the original culture/religion/ethnicity/etc - Looked down upon/mocked when practiced/worn by the original marginalized culture, but becomes "cool," "trendy," or "edgy" when done by the oppressors/appropriators.

CULTURAL APPRECIATION:

- Understanding the significance of a particular practice/object/tradition and not undermining or destroying its significance or value. - Understanding histories of oppression and marginalization surrounding the particular object/practice/tradition and gauging the appropriateness of you...

dec 18 2017 ∞
dec 18 2017 +