returning to running plan post-injuries/life.

goal: run 5k by august | track everything in garmin!

— march

•  ▣⠀ 3x/week: 5k training program/cardio
•  ▣⠀ 2–3x/week: pilates/yoga sessions
•  ▣⠀ 1–2x/week: strength training
•  ▣⠀ daily-ish outdoor walk/hike (30+ min.)
•  ☐⠀ 1x/month: deload week

— april

•  ☐⠀ 3x/week: 5k training program
•  ☐⠀ 2–3x/week: pilates/yoga sessions
•  ☐⠀ 1–2x/week: strength training
•  ☐⠀ daily-ish outdoor walk/hike (30+ min.)
•  ☐⠀ 1x/month: deload week (vacation?)

— may

•  ☐⠀ 3x/week: 5k training program
•  ☐⠀ 2–3x/week: pilates/yoga sessions
•  ☐⠀ 1–2x/week: strength training
•  ☐⠀ daily-ish outdoor walk/hike (30+ min.)
•  ☐⠀ 1x/month: deload week (vacation?)

— june

•  ☐⠀ 3x/week: 5k training program
•  ☐⠀ 2–3x/week: pilates/yoga sessions
•  ☐⠀ 1–2x/week: strength training
•  ☐⠀ daily-ish outdoor walk/hike (30+ min.)
•  ☐⠀ 1x/month: deload week

— july

•  ☐⠀ 3x/week: 5k training program
•  ☐⠀ 2–3x/week: pilates/yoga sessions
•  ☐⠀ 1–2x/week: strength training
•  ☐⠀ daily-ish outdoor walk/hike (30+ min.)
•  ☐⠀ 1x/month: deload week (vacation?)