listography: healthy lifestyle (superhero nutrition)

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When you consider things like the stars, our affairs don't seem to matter very much, do they?

ally	lili
florrie	mia

Eat only 2-3 meals a day
Space each meal at least 5 hours after the previous
Plan your workouts after you’ve gone at least 2 hours without eating
CUT OUT: Bread, pasta, rice (both brown and white), potatoes (white).
Drink at least 2 liters of water every day
Avoid fruit juices and other sugary beverages, including sodas and sports drinks
Consume raw apple cider vinegar diluted with water before every meal
Drink coffee and tea without added calories as you want

apr 24 2023 ∞
jan 26 2024 +