how to meat sauce

• mince 3 cloves garlic, dice 1 yellow onion
• mix 1.5T garam, .5t each of cumin, paprika, tumeric, salt, pepper, .25t cayenne; add to chicken
• heat oil on med-high, brown chicken (3min each side)
• put chicken to slow cooker
• add onions, make soft, then add 1/4c water
• add all plus sauce to slow cooker
• low for 6 hours

meal list

• https://www.budgetbytes.com/slow-cooker-chicken-tikka-masala/