how to meat sauce

  • mince 3 cloves garlic, dice 1 yellow onion
  • mix 1.5T garam, .5t each of cumin, paprika, tumeric, salt, pepper, .25t cayenne; add to chicken
  • heat oil on med-high, brown chicken (3min each side)
  • put chicken to slow cooker
  • add onions, make soft, then add 1/4c water
  • add all plus sauce to slow cooker
  • low for 6 hours

meal list

aug 1 2019 ∞
jan 24 2021 +